Workouts

Quick Set: Race Week Swim Prep

Be sure to show up to the start line fresh, but sharp, by doing one of these shakeout sets a few days out from your event.

Sara McLarty /

One-Hour Workout: 50-Focused Endurance Swim

A mixture of short, fast swimming and slightly longer intervals later in the set make this workout a great way to optimize your time in the pool.

Chris Foster /

Quick Set: Lotsa 50s

Looking to mix it up in the pool this weekend? Here's a creative workout from coach Sara McLarty.

Sara McLarty /