Workouts

Boost your bike power and speed with this spicy session from a top pro.

Swim, bike, run, core combo sessions to pick from.

Hone your fitness—and your sense of pacing—with this simple swim set.

Struggling with a certain phase of your swim stroke? It's time to incorporate single-arm drills into your sets.

Improve your strength and stability with this simple gym routine.

This mixture of aerobic and anaerobic efforts will work both systems and help mentally break up an hour session.

Running in the snow (or sand) might be more challenging, but it has extra benefits, too.

Follow along as the 6-time Ironman world champ guides you through one of his go-to activation workouts.

How far can you get in 60 minutes? Try the Postal Swim!

Hit these low and high cadence intervals to help improve your strength on the bike.

Maximize your time on the running machine with one of these 10 treadmill workouts that’ll get you buzzing mentally and physically.

These six workouts can boost your VO2 max plus improve your speed and endurance at lactate threshold, covering the widest range of areas for potential gains on race day.

Get your plié on with these nine movements and stretches to strengthen your core, tighten your posture, open your hips, and more.

We're back with another workout from the six-time Ironman world champ!

It's time to mix it up in the pool.

Build run speed and power with this potent mix of hill reps and flat efforts—and all in under an hour.

It's Day 12 of our Do Something Streak and we've got a simple yet effective bike workout for you.

You don’t need to be an experienced yogi to complete these moves. Build endurance with this power yoga workout for triathletes.

Get a good mix of upper body and core work with this at-home strength session.

Start building your bike fitness with this workout from the six-time Ironman world champion.