Workouts

Take this swim workout from Sara McLarty to the pool this weekend.

This 70.3 workout will help you fine-tune and work on different bike cadences.

Triathlete contributor and swimming all-star Sara McLarty shares a new workout to try this weekend.

The British middle distance star has been on a roll this year with huge finishes over world championship-caliber athletes. We have the details and two sessions that made it happen.

Boost your aerobic fitness and run-specific strength with this hill reps workout from Coach Ryan Bolton.

Your mind and body will give much better clues as to how you’re handling the training load than any algorithm can.

A fun, new workout to take to the pool this weekend.

This week’s One-Hour Workout comes from Coach Ryan Bolton’s How to Get Race Ready in Six Weeks training plan.

Looking for an epic aerobic set? We've got you covered.

Check out Emma-Kate Lidbury's author page.

We have the inside track on how the Norwegian went from promising young athlete to Olympic champion. (Spoiler alert: It was no accident.)

See how well you can maintain a fast 100 with this week's swim workout from coach Sara McLarty.

This workout will help you prepare for the demands of 70.3 racing—and all in under an hour.

We feature a weekend swim workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.

Australia’s Sarah Crowley flew under the radar after a big 2019. She tells us why and reveals a bike and swim workout that’s helped her return to the podium.

Put a pep in your step with this run workout from Olympian-turned-coach Ryan Bolton.

Mix it up in the pool this weekend with this progressive intervals set.

Ramp up your VO2 max, anaerobic capacity, and neuromuscular power - and have fun while you're doing it.

Be sure to show up to the start line fresh, but sharp, by doing one of these shakeout sets a few days out from your event.

Check out Emma-Kate Lidbury's author page.

This swim workout will help you celebrate the birth of our country with some fireworks in the pool and a few very American-themed twists.

There's plenty of variety in this fast, fun, and dynamic swim workout.

Get the most bang for your running buck with this one-hour tempo session.

Looking to mix it up in the pool? This weekend's swim set is full of fun.

Pro triathlete Angela Naeth used this session in the lead-up to her top-10 finish at Unbound Gravel.

More reps with less weight is the endurance athlete's ticket to strength training that actually leads to success on race day.

Four pros share their go-to race week workouts, including how to prepare for the session, nail it, and recover well afterwards.

Get the most bang for your buck on the bike with these power-boosting intervals.

Build some top-end speed in the pool with these progressive efforts.

Get your body and mind ready for racing with this simulation workout.

It might as well be the official motto of endurance sports: You never know what’s going to happen on race day.

Build bike-specific strength and threshold power—and all in under an hour.

Canadian Lionel Sanders broke the tape just ahead of Sam Long in last week’s epic duel at North American 70.3 Championships. We share the inside track to his prep and two of his key workouts.

Use a test set to find some renewed motivation in the pool.

The 2016 70.3 world champ shares her go-to race-week bike session.

This ever-important session is an essential part of run training to get you race-ready.

You can get in a quality distance workout by breaking your swim down into smaller parts.

Work on your pacing—and your aerobic endurance—with this simple build run.

This set focuses on pulling to build the proper strength you need to succeed in the open water.

This swim session is all about your race-day goals.

This progressive workout will help you build your aerobic fitness and hone your pacing in the water.

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.

Not sure how to work drills into a swim session? This weekend swim workout is for you.

Triathlon season is approaching so it's time to get race ready!

This swim workout blends technical work with some aerobic endurance training.

Set yourself up for swimming success with drills that work on the fundamentals like body position, breathing, kicking, and relaxing.

Being able to change pace in the water and having a variety of speeds at your disposal can really help you make gains.

A swim workout designed to work on race day efforts, ideally for the peak phase of training.

If you currently have limited or zero pool access, fear not—this bike-run brick workout will give you the multisport action you've been craving.

This week's session includes several 100s made up of fast 75s, with 25 easy to recover.

Swimming, biking, and running all require your limbs to act independently, so it makes sense to strengthen them independently.

Enjoy hitting some short hill repeats and then maximizing tempo work on the flat in this run workout.

This workout will help you nail all four phases with a drill and small set for each.

Build your bike-specific strength and power with this fun one-hour workout from a top pro.

Your schedule calls for a really long swim. What's your plan? Try this session from coach Sara McLarty.

Improving your agility this winter can really help put a pep in your step come spring.

Try this workout from swimming all-star and contributor Sara McLarty.

Ride faster and stronger with this higher-intensity workout.

Most swim workouts are based on distances you must complete in certain intervals. Here, we flip that approach.

This swim session features a little bit of everything to help body—and brain—fully engaged.

Make sure you go to the pool with a plan.

We feature a workout every Friday from coach Sara McLarty so you have new ideas to take to the pool.

This bike workout features a little bit of everything to help improve your cadence and technique—as well as your fitness.

Check in with your swim fitness this winter by completing this “test set” workout three weeks in a row.

Boost your threshold power with these efforts—but be ready to work for it.

Here’s the Week 5 workout from strength coach Kevin Purvis to help you prepare for the final benchmark test.

Improving on the various aspects of freestyle swimming can feel overwhelming, which is why part of this workout allows you to focus on one thing at a time.

Here’s the Week 4 workout from strength coach Kevin Purvis to help keep you on track with your balance, core, and mobility work.

Have some fun—and boost your top-end speed and power—with these higher intensity efforts.

Here’s the Week 3 workout from strength coach Kevin Purvis to help you keep improving your balance, core, and mobility.

Adding variety to your swim sessions can help keep you motivated.

Here’s the Week 2 workout from strength coach Kevin Purvis to help improve your balance, core, and mobility.

If you're feeling bored in the pool, this week's workout from coach Sara McLarty is guaranteed to spice things up.

Enhance your sustained power durability and mental resilience with this aerobic bike session.

Here’s the first week worth of strength workouts from Kevin Purvis, which will help improve your core, balance, and mobility.

Join us for our winter strength challenge that’ll help improve your balance, mobility, and core strength.

Coach Sara McLarty explains why incorporating hypoxic pulls in your sets is important, and provides a workout that includes this unique drill.

Have some fun before the stuffing starts with this turkey-trotting one hour workout.

Incorporating kick sets into your swim session is important. Get kicking with this workout from coach Sara McLarty.

With focused work now, you’ll be ready for a strong and successful winter indoors and for a 2021 race season outdoors (hopefully).

Build your cycling fitness and power with this workout from one of the sport's most experienced coaches.

For a next-level, full-body blast, try this in-and-out-of-water workout.

Feeling a little burned out from always swimming alone? Today's session provides some excitement and energy for your solo swim.

This winter focus on the quality, not the duration, of your indoor trainer workouts.

Part stretch, part strength, with a focus on alignment, Pilates is a great workout.

Kick off your winter swimming with this gentle aerobic swim session.

This technique-focused workout will help improve your pedaling and efficiency.