Quick Set: Drill It

This week's swim workout from Sara McLarty features five different drills.

Sara McLarty /

One-Hour Workout: Run Fitness Test

In tandem with the #TriathleteChallenge, this month’s One-Hour Workouts have been running you through the basics of baseline testing in each discipline. This week it’s time for run testing!

Emma-Kate Lidbury /

Quick Set: Frogs, Sharks, And Pop-Ups

Struggling to find motivation to get in the pool with the cooler weather? Try this new workout from coach Sara McLarty.

Sara McLarty /