Workouts

Try this new workout from Triathlete contributor and swimming all-star Sara McLarty.

Learn the art of swim pacing with this simple but effective one-hour workout.

You're probably used to paddles and buoys, but have you ever used a band in swim workouts? Give it a go with this set from coach Sara McLarty.

Build your aerobic endurance on the bike with this session from the short-course star.

Dive into this top coach's pool workout that blends technique work with aerobic endurance.

Swimming all-star Sara McLarty shares a workout to try this weekend.

You'll cover drills and some short bursts of intensity in this one-hour pool workout.

Need to get in a pool session but only have time for a 30-minute swim workout? Make the most of your short timeframe with one of these sessions.

This simple routine is designed to complement your key swim, bike, and run workouts and ensure you’re moving well.

Dive into this swim workout that includes a little bit of all you need in the pool.

A new swim workout to take to the pool this weekend!

Boost your bike power and speed with this spicy session from a top pro.

Swim, bike, run, core combo sessions to pick from.

Hone your fitness—and your sense of pacing—with this simple swim set.

Struggling with a certain phase of your swim stroke? It's time to incorporate single-arm drills into your sets.

Improve your strength and stability with this simple gym routine.

This mixture of aerobic and anaerobic efforts will work both systems and help mentally break up an hour session.

Running in the snow (or sand) might be more challenging, but it has extra benefits, too.

Follow along as the 6-time Ironman world champ guides you through one of his go-to activation workouts.

How far can you get in 60 minutes? Try the Postal Swim!