Workouts

Enjoy unleashing some power and speed on this short, sharp hill set.

It's time to build off all that technique work you've been doing - now, we're adding speed to the mix.

Celebrate St. Patrick's Day with this entertaining swim set from Irish pro triathlete Ger Redmond.

Try this new workout from Triathlete contributor and swimming all-star Sara McLarty.

Learn the art of swim pacing with this simple but effective one-hour workout.

You're probably used to paddles and buoys, but have you ever used a band in swim workouts? Give it a go with this set from coach Sara McLarty.

Build your aerobic endurance on the bike with this session from the short-course star.

Dive into this top coach's pool workout that blends technique work with aerobic endurance.

Swimming all-star Sara McLarty shares a workout to try this weekend.

You'll cover drills and some short bursts of intensity in this one-hour pool workout.

Need to get in a pool session but only have time for a 30-minute swim workout? Make the most of your short timeframe with one of these sessions.

This simple routine is designed to complement your key swim, bike, and run workouts and ensure you’re moving well.

Dive into this swim workout that includes a little bit of all you need in the pool.

A new swim workout to take to the pool this weekend!

Boost your bike power and speed with this spicy session from a top pro.

Swim, bike, run, core combo sessions to pick from.

Hone your fitness—and your sense of pacing—with this simple swim set.

Improve your strength and stability with this simple gym routine.

This mixture of aerobic and anaerobic efforts will work both systems and help mentally break up an hour session.

Running in the snow (or sand) might be more challenging, but it has extra benefits, too.

Follow along as the 6-time Ironman world champ guides you through one of his go-to activation workouts.

How far can you get in 60 minutes? Try the Postal Swim!

Hit these low and high cadence intervals to help improve your strength on the bike.

Maximize your time on the running machine with one of these 10 treadmill workouts that’ll get you buzzing mentally and physically.

These six workouts can boost your VO2 max plus improve your speed and endurance at lactate threshold, covering the widest range of areas for potential gains on race day.

Get your plié on with these nine movements and stretches to strengthen your core, tighten your posture, open your hips, and more.

We're back with another workout from the six-time Ironman world champ!

It's time to mix it up in the pool.

Build run speed and power with this potent mix of hill reps and flat efforts—and all in under an hour.

It's Day 12 of our Do Something Streak and we've got a simple yet effective bike workout for you.

You don’t need to be an experienced yogi to complete these moves. Build endurance with this power yoga workout for triathletes.

Get a good mix of upper body and core work with this at-home strength session.

Start building your bike fitness with this workout from the six-time Ironman world champion.

Blow out the cobwebs by using short intervals mixed with kicking, drills, and pulling.

This at-home session is designed to get you moving well and building strength in the simplest, most efficient way possible.

It's Day 5 of our Do Something Streak and it's time for an aerobic swim set.

Get your riding off to a great start in 2022 with this fun and punchy bike workout.

Boost speed and endurance with this simple run workout.

For Day 2 of our Do Something Streak, we're combining core and cycling into a quick hour session.

The first day of the Do Something Streak welcomes you into a (better) new year with a 2022-themed run workout.

Check out Emma-Kate Lidbury's author page.

Build your bike-specific strength and power with this session from a record-breaking Ironman champ.

Don't just swim endless laps of freestyle and call it a day. Shake up your swim with this mixed bag workout from coach Sara McLarty.

On Dec. 5, the Olympic silver medalist may have ran the fastest half-marathon by a triathlete, ever. The craziest part? He was just coming off his off-season.

Do you know your stroke count? This workout will help you get acquainted with this important metric.

Check out Emma-Kate Lidbury's author page.

We asked the multiple world champion (and winner of Triathlete’s best male performance of the year) for his most effective open-water swim workouts.

Want to bike like the Kona runner-up? We've got the bike workout for you.

Get an assist from the pull buoy in this recovery swim workout.

Don't get lost in slow, steady miles—add some speed and power to your swim with this fast, fun swim set.

Looking to add a little va-va-voom to your training? Try one of these endorphin-pumping sessions that some of our readers swear by.

We’ll feature a workout every Friday so you have new ideas to take to the pool.

These short intervals will get you working, but not too hard!

A new workout, full of variety, to take to the pool this weekend.

Get your body and brain buzzing with these bike intervals from pro Lisa Becharas.

A little speed can go a long way.

It's possible to train for a marathon without sacrificing your swim-bike fitness. This 12-week marathon training plan for triathletes will get you there.

Think diving serves no purpose in triathlon training? Think again.

This kitchen-sink workout has a little bit of everything, in ten sets of 400, 300, or 200.

Improve your top-end speed and snap with these short and fast hill repeats from run coach David Roche.

We’ll feature a workout every Friday so you have new ideas to take to the pool.

Build speed and improve your pacing with this track workout from Paralympic medalist Grace Norman.

Build some speed with this workout from Sara McLarty, which incorporates short (but intense!) sprints.

Moench reveals how she handled back-to-back breakthrough long-course races (getting COVID actually helped!).

Build bike-specific strength—and aerobic efficiency—with these VO2 max repeats.

A new swim workout from Triathlete contributor and swimming all-star Sara McLarty.

Looking to build speed in the water? We've got you covered with this session, but be warned—it's hard and fast!

Try this latest swim workout from Sara McLarty.

Improve your swim strength and speed—and all in under an hour.

Don't get bored in the pool! Check out this week's creative swim session from coach Sara McLarty.

Check out this run workout from a pro who just ran her first sub-three hour marathon at a long-course race.

Race-week swim sets for every triathlon distance.

Build your top-end strength and speed with this workout from an up-and-coming short-course star.

We feature a workout every Friday so you have new ideas to take to the pool.

Improve your bike speed and power with this classic workout.

Take this swim workout from Sara McLarty to the pool this weekend.

This 70.3 workout will help you fine-tune and work on different bike cadences.

Triathlete contributor and swimming all-star Sara McLarty shares a new workout to try this weekend.

The British middle distance star has been on a roll this year with huge finishes over world championship-caliber athletes. We have the details and two sessions that made it happen.

Boost your aerobic fitness and run-specific strength with this hill reps workout from Coach Ryan Bolton.

Your mind and body will give much better clues as to how you’re handling the training load than any algorithm can.

A fun, new workout to take to the pool this weekend.

This week’s One-Hour Workout comes from Coach Ryan Bolton’s How to Get Race Ready in Six Weeks training plan.

Looking for an epic aerobic set? We've got you covered.

Check out Emma-Kate Lidbury's author page.

We have the inside track on how the Norwegian went from promising young athlete to Olympic champion. (Spoiler alert: It was no accident.)

See how well you can maintain a fast 100 with this week's swim workout from coach Sara McLarty.

This workout will help you prepare for the demands of 70.3 racing—and all in under an hour.

We feature a weekend swim workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.