One-Hour Workout: Swimrun-Inspired Swim Strength Set
With the inaugural U.S. Otillö swimrun event happening this weekend off the coast of Los Angeles, we bring you a power-based swim set from a swimrun veteran.
Chris Foster /Workouts
One-Hour Workout: Anaerobic Endurance Boosters
Help train your body to run faster for longer with this one-hour run workout.
Emma-Kate Lidbury /
Weekend Swim Workout: Pre-Season Fitness Tester
Check in with your swim fitness this winter by completing this “test set” workout three weeks in a row.
Sara McLarty /
One-Hour Workout: Do-It-All Bike Session
Boost your fitness—and your top-end speed—with this do-it-all bike workout.
Emma-Kate Lidbury /
Quick Set: Short Intervals + Snorkel Pull
We feature a workout every Friday from coach Sara McLarty so you have new ideas to take to the pool.
Sara McLarty /
Quick Set: Drill It
This week's swim workout from Sara McLarty features five different drills.
Sara McLarty /
Quick Set: 300s And Pull Intervals
A workout from coach Sara McLarty to take to the pool this weekend.
Sara McLarty /
One-Hour Workout: Run Fitness Test
In tandem with the #TriathleteChallenge, this month’s One-Hour Workouts have been running you through the basics of baseline testing in each discipline. This week it’s time for run testing!
Emma-Kate Lidbury /
Quick Set: Frogs, Sharks, And Pop-Ups
Struggling to find motivation to get in the pool with the cooler weather? Try this new workout from coach Sara McLarty.
Sara McLarty /
Design The Perfect Swim Workout For You
Every minute spent in the pool should be designed to produce the maximum benefit.
Sara McLarty /