Workouts

Blow out the cobwebs by using short intervals mixed with kicking, drills, and pulling.

This at-home session is designed to get you moving well and building strength in the simplest, most efficient way possible.

It's Day 5 of our Do Something Streak and it's time for an aerobic swim set.

Get your riding off to a great start in 2022 with this fun and punchy bike workout.

Boost speed and endurance with this simple run workout.

For Day 2 of our Do Something Streak, we're combining core and cycling into a quick hour session.

The first day of the Do Something Streak welcomes you into a (better) new year with a 2022-themed run workout.

Check out Emma-Kate Lidbury's author page.

Get in the holiday spirit and knock out a solid swim session with this creative set.

Build your bike-specific strength and power with this session from a record-breaking Ironman champ.

Don't just swim endless laps of freestyle and call it a day. Shake up your swim with this mixed bag workout from coach Sara McLarty.

On Dec. 5, the Olympic silver medalist may have ran the fastest half-marathon by a triathlete, ever. The craziest part? He was just coming off his off-season.

Do you know your stroke count? This workout will help you get acquainted with this important metric.

Check out Emma-Kate Lidbury's author page.

We asked the multiple world champion (and winner of Triathlete’s best male performance of the year) for his most effective open-water swim workouts.

Want to bike like the Kona runner-up? We've got the bike workout for you.

Get an assist from the pull buoy in this recovery swim workout.

The Walnut Creek Masters Swim gathers every Thanksgiving morning for a special four-course "buffet" of swimming—and we've got the recipe for the first two courses.

Don't get lost in slow, steady miles—add some speed and power to your swim with this fast, fun swim set.

Looking to add a little va-va-voom to your training? Try one of these endorphin-pumping sessions that some of our readers swear by.

We’ll feature a workout every Friday so you have new ideas to take to the pool.

These short intervals will get you working, but not too hard!

Taking a conservative approach to strength training after 50 isn't always necessary. In fact, low-risk training might actually create more risk.

A new workout, full of variety, to take to the pool this weekend.

Get your body and brain buzzing with these bike intervals from pro Lisa Becharas.

A little speed can go a long way.

Improve your swim technique as well as your aerobic fitness with this relaxed pool workout.

It's possible to train for a marathon without sacrificing your swim-bike fitness. This 12-week marathon training plan for triathletes will get you there.

Think diving serves no purpose in triathlon training? Think again.

Have some fun with your fall running with this speed play session.

This kitchen-sink workout has a little bit of everything, in ten sets of 400, 300, or 200.

Improve your top-end speed and snap with these short and fast hill repeats from run coach David Roche.

We’ll feature a workout every Friday so you have new ideas to take to the pool.

Build speed and improve your pacing with this track workout from Paralympic medalist Grace Norman.

Build some speed with this workout from Sara McLarty, which incorporates short (but intense!) sprints.

Moench reveals how she handled back-to-back breakthrough long-course races (getting COVID actually helped!).

Build bike-specific strength—and aerobic efficiency—with these VO2 max repeats.

A new swim workout from Triathlete contributor and swimming all-star Sara McLarty.

Looking to build speed in the water? We've got you covered with this session, but be warned—it's hard and fast!

Try this latest swim workout from Sara McLarty.

Improve your swim strength and speed—and all in under an hour.

Don't get bored in the pool! Check out this week's creative swim session from coach Sara McLarty.

Check out this run workout from a pro who just ran her first sub-three hour marathon at a long-course race.

Race-week swim sets for every triathlon distance.

Build your top-end strength and speed with this workout from an up-and-coming short-course star.

We feature a workout every Friday so you have new ideas to take to the pool.

Improve your bike speed and power with this classic workout.

Take this swim workout from Sara McLarty to the pool this weekend.

This 70.3 workout will help you fine-tune and work on different bike cadences.

Triathlete contributor and swimming all-star Sara McLarty shares a new workout to try this weekend.

The British middle distance star has been on a roll this year with huge finishes over world championship-caliber athletes. We have the details and two sessions that made it happen.

Boost your aerobic fitness and run-specific strength with this hill reps workout from Coach Ryan Bolton.

Your mind and body will give much better clues as to how you’re handling the training load than any algorithm can.

A fun, new workout to take to the pool this weekend.

This week’s One-Hour Workout comes from Coach Ryan Bolton’s How to Get Race Ready in Six Weeks training plan.

Looking for an epic aerobic set? We've got you covered.

Check out Emma-Kate Lidbury's author page.

We have the inside track on how the Norwegian went from promising young athlete to Olympic champion. (Spoiler alert: It was no accident.)

See how well you can maintain a fast 100 with this week's swim workout from coach Sara McLarty.

This workout will help you prepare for the demands of 70.3 racing—and all in under an hour.

We feature a weekend swim workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.

Australia’s Sarah Crowley flew under the radar after a big 2019. She tells us why and reveals a bike and swim workout that’s helped her return to the podium.

Put a pep in your step with this run workout from Olympian-turned-coach Ryan Bolton.

Mix it up in the pool this weekend with this progressive intervals set.

Ramp up your VO2 max, anaerobic capacity, and neuromuscular power - and have fun while you're doing it.

Be sure to show up to the start line fresh, but sharp, by doing one of these shakeout sets a few days out from your event.

Check out Emma-Kate Lidbury's author page.

This swim workout will help you celebrate the birth of our country with some fireworks in the pool and a few very American-themed twists.

There's plenty of variety in this fast, fun, and dynamic swim workout.

Get the most bang for your running buck with this one-hour tempo session.

Looking to mix it up in the pool? This weekend's swim set is full of fun.

Pro triathlete Angela Naeth used this session in the lead-up to her top-10 finish at Unbound Gravel.

More reps with less weight is the endurance athlete's ticket to strength training that actually leads to success on race day.

Looking to improve your swim fitness and technique in one workout? We've got you covered.

Four pros share their go-to race week workouts, including how to prepare for the session, nail it, and recover well afterwards.

Get the most bang for your buck on the bike with these power-boosting intervals.

Build some top-end speed in the pool with these progressive efforts.

Pick a set based on your experience level and give this workout a try this weekend!

Get your body and mind ready for racing with this simulation workout.

It might as well be the official motto of endurance sports: You never know what’s going to happen on race day.

Build bike-specific strength and threshold power—and all in under an hour.

Canadian Lionel Sanders broke the tape just ahead of Sam Long in last week’s epic duel at North American 70.3 Championships. We share the inside track to his prep and two of his key workouts.

Use a test set to find some renewed motivation in the pool.

The 2016 70.3 world champ shares her go-to race-week bike session.

Improving tissue length and joint mobility through the ankle can dramatically help your swim kick.

This ever-important session is an essential part of run training to get you race-ready.

You can get in a quality distance workout by breaking your swim down into smaller parts.