Quick Set: Winter Rust-Buster

Blow out the cobwebs of the off-season using short intervals mixed with kicking, drills, and pulling.

Sara McLarty /

Top 10 Most Popular Workouts of 2018

Need some workout inspiration as you head into the new year? Here are the most popular swim, bike, run, and strength workouts that have been featured on in 2018. Happy training! /

Quick Set Friday: 6x50s

We feature a workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.

Sara McLarty /