Can't afford an antigravity treadmill? Try this instead.
Here are three key workouts to improve your run this winter.
In this excerpt from the January/February 2011 issue of Inside Triathlon, Matt Fitzgerald explores endurance athletes' fascination with training at altitude.
Our beginner bike trainer guide teaches you the lingo you need to know and gives you tools you need to start riding inside.
Working on planning your schedule for the 2011 triathlon racing season? In this article, Ironman world champ Mark Allen provides advice on getting the training process started, as well as planning races for the season.
New study shows it’s what your brain is doing that matters.
This exercise will improve posture and helps to make your arms more efficient while running.
A video featuring multiple angles of Olympic Gold Medalist Michael Phelps swimming freestyle has received nearly two million hits on YouTube. The reason? Swimmers and triathletes are anxious to steal freestyle technique tips from the American phenom.
Two new studies demonstrate that much-maligned lactate is benign at worst and beneficial at best.
Torbjørn Sindballe has agreed to share some perspectives and tips for race day in a series of articles. In this article, Sindballe provides advice on how to use acclimatization to assist in managing the heat in a hot race.
Triathlete.com spent time with a few Europeans in the week leading up the Ironman World Championship. Rasmus Henning, Dirk Bockel and Martin Jensen were kind enough to let us tag along on a rainy afternoon bike ride down the Queen K.
Third-year pro Bree Wee’s home on the Big Island will be transformed next week as triathletes from all over the world swarm Kona (or “K-town”) to gear up for the Ironman World Championship.
Triathlete.com's Liz Hichens took a trip to Boulder, Colo. to learn what it’s like to train for a day with Ironman World Championship run course record holder Mirinda Carfrae of Australia.
Having a strategy for getting your wetsuit on and off will help save you time and energy on race day.
TRX Master Trainer Mary Lou Schell utilizes the TRX suspension trainer to show us an exercise combination that engages your glutes and hips while strengthening the legs.
The results of a new study suggest that low-intensity exercise is more effective for weight loss than high-intensity exercise...
Balancing your energy levels throughout the triathlon swim can be a challenge.