Australian Luke Bell explains his training run for Sunday, Oct. 3. Bell and a group of fellow Australians take on the Energy Lab six days out from the race.
Find out how top-10 Kona finisher Dirk Bockel trains six days out from the biggest race on his schedule, the 2011 Ironman World Championship.
Working with the Gatorade Sports Science Institute, Sutter is profiled on a new web series titled “Inside Endurance,” which provides viewers with a look inside the world of endurance sports.
Dr. Jordan Metzl discusses what causes an aching Achilles tendon and offers advice for getting over an injury to this area of the body.
We posed the following question to readers on the Inside Triathlon facebook page, “What’s the best training advice you’ve received?” Here are a few responses to make you feel motivated and inspired.
Learn how running in the right shoe can help lessen the likelihood of injury and enhance your running experience.
Laura Cozik, athletic director of the CNN Fit Nation Triathlon Challenge, worked with a group of six newbie triathletes and CNN correspondent Dr. Sanjay Gupta who are all participating in this month’s Nautica New York City Triathlon. She offers up her expertise for those new to the sport.
Getting ready for your first Ironman? In the video below Australian pro Joe Gambles gives his advice for tackling your first Ironman race.
What you eat the rest of the day after you train is an important key to recovering quickly from hard workouts and races. In this video, Sage Rountree explains how eating a large range of foods throughout the day offers your body the full spectrum of nutrients it needs to perform at its best.
Dr Jordan Metzl gives you the scoop in this informative video.
A key to becoming a better swimmer is to make sure you're a level swimmer. In this video, coach Ian Murray provides a few tips on getting your body level at the surface of the water.
Dr. Jordan Metzl identifies the symptoms and offers advice for treatment and prevention of thi annoying injury.
Learn how to improve your cycling from one of the sport’s best cyclists, Jillian Petersen.
Dr. Jordan Metzl explains how to spot, treat and prevent one of the most common running-related injuries: shin splints.
Everyone knows it's important to be lean if you want to run fast. But how important really is it?
Check out Matt Fitzgerald's author page.
Learn the risk factors and the most effective treatments.
This Multisport World NYC seminar features John Henwood. Henwood addresses the question: is there a proper running form?
Matt Fitzgerald provides a few adjustments you can make to your running stride to reduce your risk for injury.
This seminar features Cristina Rivera. Rivera talks about nutrition products like bars, gels and supplements, and helps you decide which ones are worth your time.
To become a faster swimmer in time for the upcoming triathlon season, now is a great time to focus on both strength and stroke technique.
The Running Doc explains why women might be better equipped for endurance events.
Xterra star Melanie McQuaid provides wobble board exercises to help you improve your stability and avoid injuries on the uneven trails.
Remember that your training sessions are the time to practice what you will do on race day.
This video features Andrew Kraszewski breaking down the mechanics of optimal cycling.
There’s nothing common about common sense.
Check out Kurt Hoy's author page.