Learn the risk factors and the most effective treatments.
This Multisport World NYC seminar features John Henwood. Henwood addresses the question: is there a proper running form?
Matt Fitzgerald provides a few adjustments you can make to your running stride to reduce your risk for injury.
This seminar features Cristina Rivera. Rivera talks about nutrition products like bars, gels and supplements, and helps you decide which ones are worth your time.
To become a faster swimmer in time for the upcoming triathlon season, now is a great time to focus on both strength and stroke technique.
The Running Doc explains why women might be better equipped for endurance events.
Xterra star Melanie McQuaid provides wobble board exercises to help you improve your stability and avoid injuries on the uneven trails.
Remember that your training sessions are the time to practice what you will do on race day.
This video features Andrew Kraszewski breaking down the mechanics of optimal cycling.
There’s nothing common about common sense.
Check out Kurt Hoy's author page.
The May/June issue of Inside Triathlon magazine features a story that outlines how you can maximize your training time with science used by Olympians.
Dr. Jordan Metzl discusses the problem of plantar fasciitis, a pesky and painful heel injury that plagues many runners. In this video, he helps identify the symptoms and offers tips for treatment and prevention.
Dr. Sanjay Gupta and members of the 2011 Fit Nation team are training for the Nautica New York City Triathlon.
He’s back doing it again with six first-time triathletes in his attempt to promote a Fit Nation.
A panel discusses A.R.T versus massage, recovery, and various sundries related to maintaining the athletic body.
Peter Reid breaks down his top eight triathlon training tips.
A study published by the British Journal of Sports Medicine shows that racers who didn’t push as hard in the swim had better overall race performance.
Find out why professional triathletes like American Matt Chrabot are using the GST swim power test to improve their swim stroke.
Inside Triathlon’s look into how to gain mental toughness in triathlon.
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
Are you not enjoying your running as much as you could be? Perhaps you’re not suffering enough.
Triathlete has partnered with multisport video pioneer Endurance Films to bring readers the first installment of the five-part USA Triathlon DVD series, “Getting Started,” featuring tips from legendary triathlete and coach Mark Allen.
Retrain your stride to reduce impact and injury risk.
New research suggests keeping training enjoyable is more important than you might think.
Dr. Jordan Metzl identifies the symptoms of IT Band Syndrome, or Runner's Knee, and offers advice for treatment & prevention.
Why enhance recovery when you can reduce the need to recover?
I’ve read and heard all about the benefits of training at lactate threshold intensity. But what’s the best way to figure out my lactate threshold heart rate?
New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.
Guy Petruzzelli writes about his journey into a brand new approach to multisport fitness.
In this excerpt from his latest blog, Macca talks about the triathlon training mix.