Training

It's time to mix it up in the pool.

Do these run workouts with an emphasis on strengthening your mental muscles to get faster.

A recent study, interestingly, says no.

Build run speed and power with this potent mix of hill reps and flat efforts—and all in under an hour.

You've maybe heard of SkiMo—or ski mountaineering—but you're fuzzy on the details. We're here to help you add it to your multisport repertoire.

It's Day 12 of our Do Something Streak and we've got a simple yet effective bike workout for you.

You're ready to jump back into training—but should you be doing bricks yet?

What you should focus on in swim, bike, and run now, so you can have an amazing race season later.

You don’t need to be an experienced yogi to complete these moves. Build endurance with this power yoga workout for triathletes.

It's one of the biggest sessions you can tackle in the pool—but how does a top pro do it? We find out Haley Chura's tips and tactics for this mega swim.

Having a training buddy who motivates you can be key to unlocking your potential as an athlete—but which traits should you look for in a running (and biking and swimming) mate? We find out...

Get a good mix of upper body and core work with this at-home strength session.

Do something fun and unique to close out your first full week.

Start building your bike fitness with this workout from the six-time Ironman world champion.

If the thought of riding indoors all winter is enough to drive you crazy, you might just want to find out more about the wonderful world of fat biking.

Blow out the cobwebs by using short intervals mixed with kicking, drills, and pulling.

This at-home session is designed to get you moving well and building strength in the simplest, most efficient way possible.

It's Day 5 of our Do Something Streak and it's time for an aerobic swim set.

Increasing your run volume while minimizing the risk of injury can be a tricky balancing act. Here's how to do it.

Get your riding off to a great start in 2022 with this fun and punchy bike workout.

Frequently referenced, but often misunderstood, the difference between the terms "aerobic" and "anaerobic" seems small but is actually big (and important).

How do you get your Ironman fitness back after a few months - or even a few years - away? Start with these six principles.

Boost speed and endurance with this simple run workout.

For Day 2 of our Do Something Streak, we're combining core and cycling into a quick hour session.

Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

The first day of the Do Something Streak welcomes you into a (better) new year with a 2022-themed run workout.

Join us for our monthly ride on Jan. 4!

Check out Emma-Kate Lidbury's author page.

Get a band and get to work. These five simple exercises will both keep you healthy and help to improve your running performance.

Just 30 minutes of something (anything!) for 30 days. Register for daily workout suggestions and prizes.

Boost your off-season stability—and your Netflix game—with this quick routine.

The long run is a standard on most athletes' calendars—but there are some common mistakes and misunderstandings.

Get in the holiday spirit and knock out a solid swim session with this creative set.

Looking for a new adventure? Here's everything you need to know about this spin on trail running.

These moves will do more than just increase your strength - they'll help you move better, in training and beyond.

Build your bike-specific strength and power with this session from a record-breaking Ironman champ.

Navigating this season can be tough as an athlete—how much training should you do during the holidays?—but it doesn't have to be.

Research shows your swim, bike, and run training is just as good for the brain as it is the body. Dr. Daya Grant breaks down the science of your brain on triathlon.

Spice up your planking with these variations that will help you build a stronger core for swim-bike-run training.

Forget six-pack abs. Build a rock-solid core tailored to the demands of running.

If you’re looking to put in more miles and avoid early fatigue, consider working this simple strength routine into your schedule.

In the latest episode of our training podcast, we look at all aspects of strength training—from why it's important, to how to fit it in, to creating the best at-home gym for your budget.

Don't just swim endless laps of freestyle and call it a day. Shake up your swim with this mixed bag workout from coach Sara McLarty.

On Dec. 5, the Olympic silver medalist may have ran the fastest half-marathon by a triathlete, ever. The craziest part? He was just coming off his off-season.

This four-week block will help functionally build run strength while safely building run volume.

Bring your backside back to life with these four deadlift variations.

It's the perennial triathlete question: what's a good time. To answer, we've recruited a data expert to break down "good" triathlon times by distance, course, and age.

We take a look at the basics that every one of us should be incorporating into our strength and conditioning routines.

A stronger core means a stronger swim, bike, and run. Here are the best core exercises for triathletes looking to get fitter and faster.

Matt Bottrill has five key areas of focus (and corresponding workouts) that will help you break through on the bike.

While you might not win the race in the swim, you can definitely lose it.

It’s hard to make gains in all three sports at once, but focusing on one sport for an extended period—especially at this time of year—can really help you up your game. Here’s how.

Do you feel like you wake up with no real direction for your training? Instead of deciding on what to do, do you find yourself doing nothing more often than doing something? You're not alone.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

Boost your run training with these tried-and-true tricks for becoming a faster runner.

Sneak in a solid workout, perfect your form, and have fun with your baby on the go.

In this month's Train 360, we dive into one of Collin Chartier's go-to swim workouts.

After busting your butt all summer swimming, biking and running, there’s a certain appeal to simplifying your life in the off-season.

Do you know your stroke count? This workout will help you get acquainted with this important metric.

Knowing how and why you should test your one rep max can really help you achieve your potential in the gym this winter.

Check out Emma-Kate Lidbury's author page.

Beneficial health outcomes are associated with physical activity at every weight level; weight loss—not so much.

The fundamentals of how to breathe when swimming so you stay comfortable, relaxed, and fast in the water.

Understanding what lactate threshold is—and how to find yours—is an important part of training and performance.

Enjoy yourself without dreading the aftermath this holiday season.

We asked the multiple world champion (and winner of Triathlete’s best male performance of the year) for his most effective open-water swim workouts.

There are now more online bike testing options than ever—but which should you use?

If you are considering a jump to a more competitive involvement in triathlon, some changes may need to happen in your psyche and your life. Before you dive in, consider these factors.

There are pros and cons to training for an Ironman entirely indoors. Here's what you need to know, plus indoor swim, bike, run and strength workouts to get you rolling.

Want to bike like the Kona runner-up? We've got the bike workout for you.

A PT's tips for running through snow and ice without upping your injury risk.

Put a little holiday spirit in your training this year.

Easy, silly ways to make your next run more fun.

Get an assist from the pull buoy in this recovery swim workout.

The Walnut Creek Masters Swim gathers every Thanksgiving morning for a special four-course "buffet" of swimming—and we've got the recipe for the first two courses.

With the help of some data geeks, we do a deep dive on what it takes to clock a 2:34 marathon on your Ironman debut.

Don't get lost in slow, steady miles—add some speed and power to your swim with this fast, fun swim set.

Set yourself up for tri success in 2022 with these specific strength training moves for triathletes.

If you're getting dizzy during or after a swim, it’s important to pinpoint the underlying cause.

While taking a break right now is encouraged, taking too long could wreak havoc with your plans if you're looking to hit the start line early in 2022.

Looking to add a little va-va-voom to your training? Try one of these endorphin-pumping sessions that some of our readers swear by.

For a successful season next year, experts agree that you need to objectively and subjectively evaluate your last season. We have the steps (and a printable worksheet) on how to do it right.

We do a deep dive on all things off-season—from structuring training, trying new sports, mentally resetting—and plenty more in this latest episode of our training podcast.

We’ll feature a workout every Friday so you have new ideas to take to the pool.

Still tying your shoelaces the way your mom taught you? It's time to rethink those classic bunny ears.

These short intervals will get you working, but not too hard!

According to alarming new research, iron deficiency is on the rise in the U.S. We've got six things a triathlete can do to keep iron levels healthy.

Pro triathlete Ben Hoffman gives us his best tips on how to balance your training with your free time.

Taking a conservative approach to strength training after 50 isn't always necessary. In fact, low-risk training might actually create more risk.