Training

For athletes who observe fasting holidays like Ramdan or Yom Kippur, extra attention is required to ensure fueling and hydration is adequate for their active efforts.

Dr. Cory Nyamora shares proven tips to help your pre-race nerves work for you, not against you.

A new workout from Triathlete contributor and swimming all-star Sara McLarty to try this weekend.

A good warm-up on race day can really set you up for success. How do you do it?

Build endurance and power with this short but effective session.

Race morning is a stressful time for even the toughest athletes.

Should you stay in your lane at Masters swim, or does a better one await?

Become a stronger, faster cyclist by using a power meter.

You're probably stretching your hamstrings wrong - and it's causing more problems for your flexibility, performance, and injury risk.

Get a glimpse at some of Dr. Shefali Christopher's expert Q+A in the Team Triathlete community, where she covered everything from dealing with nagging injuries to coming back stronger than ever.

With race season right around the corner, we talk about all aspects of getting to the start line feeling fit, fresh, and ready to go.

Use this pool tool to reinforce good kicking form in this workout from coach Sara McLarty.

Aerodynamics are everything. Improve yours.

What are the cutoff times for sprint, Olympic, 70.3 and Ironman races—and why are they enforced?

Understanding the cycles of training can help you take a big-picture approach to your season—and prevent burnout as you approach your “A” race.

Everyone's got an opinion about training and fertility. We've got the facts.

"This is not a mild disease."

Enjoy unleashing some power and speed on this short, sharp hill set.

The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right.

Not all swim drills will actually help improve your stroke, but these top tips will help you find the right ones for you.

The emerging talent from Britain put the pedal down in a dominating performance over world champion Anne Haug at Lanzarote 70.3. Here’s how she did it.

Yes, the most important thing is to get the work in whenever you can—but the timing of those workouts can also make a difference.

Tracking your training with your menstrual cycle can have a huge impact on performance.

She's one of the best runners on the ITU circuit, and here, the former world champ gives us an insight into her tempo run—and all you need to nail it too.

An inflammation of the external ear canal, swimmer's ear (or otitis externa) can be painful and put a pause on swim training.

It's time to build off all that technique work you've been doing - now, we're adding speed to the mix.

The 28-year-old managed insanely hot race conditions and ran his way onto the podium through a stacked field. We’ve got two of his key race-specific sessions, his thoughts on the mental side of competing, and what’s next.

Hey, it happens—your schedule gets slammed, you get sick, or an injury appears out of nowhere. Use these guidelines for adjusting your training so you can stay on track.

Before you hit the "register" button for that sprint, Olympic, 70.3 or Ironman triathlon, make sure you know how many hours of training you're signing up for.

Stress is necessary for growth, but too much stress can impede your progress. Here’s how to find (and stay in) your stress sweet spot for optimal performance.

Celebrate St. Patrick's Day with this entertaining swim set from Irish pro triathlete Ger Redmond.

It can be one of the hardest parts of triathlon to master, but knowing how often you should run off the bike in training is a great starting point.

You’re completely wiped out after that long run - so why can’t you fall sleep?

Pro tips for not only surviving but thriving in Zwift racing. 

A swim coach and former pro explains why triathletes need to ditch the classic “zipper” swim drill.

Try this new workout from Triathlete contributor and swimming all-star Sara McLarty.

The 29-year-old Belgian beat Kristian Blummenfelt by 23 minutes at 70.3 Dubai; we’ve got two of his killer workouts, plus the inside track on his breakthrough race.

Start better, pass easier, and finish stronger by fine-tuning your swim pacing with the perfect "swim gears."

Your training should progress in volume, intensity, and specificity so that you peak at exactly the right time to perform well on race day.

We do a deep dive on exactly how much training it takes to excel at long-course racing—whether you're a world-class pro or a weekend warrior.

Learn the art of swim pacing with this simple but effective one-hour workout.

Get a glimpse of the expert Q+A with Andy Potts and Matt Hanson in the Team Triathlete community, where they covered everything from strength training, mantras, and the mindset of triathletes.

Weak hips are the culprit behind many a running injury. Avoid that fate with the best exercises for strengthening your hips.

Be ye not so stupid.

Training camps with Pro Tour cyclists, averaging 340 watts for four-hour rides, and running a sub three-hour marathon (and finishing with his dog)—it’s all in one winter’s work for Cam Wurf.

You're probably used to paddles and buoys, but have you ever used a band in swim workouts? Give it a go with this set from coach Sara McLarty.

A first-of-its-kind study compiles all the ingredients needed to succeed at an elite level. But there’s still that intangible “it factor” that’s harder to quantify.

Build your aerobic endurance on the bike with this session from the short-course star.

Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.

Six-time Ironman champion Mark Allen is here to help you maximize your time on the trainer.

Finishing a 70.3 is well within your reach. We’ve got all the tips, gear lists, and training plans to get you on your way.

There’s an entire sport out there that is just like a triathlon, except the swim is always canceled. Say hello to the run-bike-run race of your dreams: duathlon.

In this month's training podcast, we discuss all aspects of bike fitting with expert fitter Ivan O'Gorman.

Join us on Tuesday, March 1, for our next Zwift ride with the American short-course star!

Sometimes it's not about going as fast as possible.

Dive into this top coach's pool workout that blends technique work with aerobic endurance.

Gravel cycling has taken off in popularity, but how do you train for its new cousin: the gravel tri?

Whether it's stress from work, home, or training (or all three), your body feels the effects.

There’s a new crop of tri-related injuries as a result of extended working from home. A top physical therapist weighs in on what he’s seeing (and how to fix it).

Olympian, 70.3 World Champion, and five-time Oceanside champion Andy Potts shares his expert race recon on the 70.3 Oceanside course.

Check out Kevin Purvis's author page.

It's time to shake off the "rust" and get rid of the triathlon race cobwebs.

This niche area of physical therapy isn’t just for moms.

Swimming all-star Sara McLarty shares a workout to try this weekend.

New study uses electrical stimulation to test runners and cyclists pre- and post-exhaustion—the results were surprising. What does this mean for triathletes?

Muscle strains happen when you sprint and the muscle isn’t prepared for the effort expended.

You'll cover drills and some short bursts of intensity in this one-hour pool workout.

Want to get started? We've got you covered with this 8-week couch to triathlon training plan.

Ready to get faster? This high-performance plan is for you.

Learning to spot the difference between tiredness and burnout can help you rest at the right time.

Two’s company! Double up on your results and have some fun in the process with this partner-assisted core routine.

If you've been trying to foam-roll your IT band pain away, stop right there. These six stretches and exercises will do you more good than foam rolling alone.

Need to get in a pool session but only have time for a 30-minute swim workout? Make the most of your short timeframe with one of these sessions.

This simple routine is designed to complement your key swim, bike, and run workouts and ensure you’re moving well.

Norwegian athletes are dominating in multiple sports right now—including triathlon. How are they doing it?

The benefits of exercise could have age-defying implications on memory deterioration as people age.

Dive into this swim workout that includes a little bit of all you need in the pool.

Learn more about the rare movement disorder.

Get a glimpse at some of coach Jim Vance's expert Q+A in the Team Triathlete community, where he covered everything from 70.3 training to how to become a better swimmer.

It can be tempting to try to jump back in where you left off. But don’t!

We take a close look at the key workout the Kona runner-up does before any major Ironman. (Be warned: This session is as badass as she is.)

You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too?

Low sex drive, low sperm count, and a greater rate of injury - the combo of underfueling and overtraining has major consequences for men in endurance sports.

Suffer from quad cramps? Here’s how to fix the problem—and keep it from coming back.

Use your time on the treadmill to your advantage with this advice from coach Lance Watson.

A new swim workout to take to the pool this weekend!

A triathlon relay can be a great way to get into the sport—or for more experienced athletes to practice a specific discipline and have a fun day at the races.

We keep hearing the phrase "Lift Heavy Sh*t"—but why? We look at the array of benefits it brings for endurance athletes.

Boost your bike power and speed with this spicy session from a top pro.

Injury prevention and preparation are just two of the many reasons why we should warm up and cool down.