Australia's Pete Jacobs traditionally does only two run workouts in the week leading up to Ironman Hawaii.
One study tries to answer the question that endurance athletes always ask.
We asked some pros in the sport to share their best trial-and-error lessons so you can blaze a shortcut to the same performance benefits.
At April’s USAT Collegiate National Champs Shelley Harper had the best 1,500-meter time of the day (18:28)—including the men’s times.
Every Wednesday in “Rookie in Training,” beginner triathlete Jason Devaney will share training advice he learns as he jumps into the sport.
For triathletes on a time budget or who travel often, this focused workout covers strength and stretching in one session.
Great Britain’s Tim Don shares some of the things he’s learned in the leap up to 70.3 racing.
It’s mid-summer, but that doesn’t mean you need to limit your training to 5 a.m. sessions and avoid racing.
Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.
These short intervals will benefit triathletes who specialize in both short- and long-course races.
Sighting correctly is the difference between swimming 1.2 miles and 1.4 miles on race day.
Sara McLarty's seven swim technique tips that really work from The Beginner Triathlete's Guidebook.
Why your easy days are too hard, your hard days are too easy, and how to find the perfect balance to maximize your training.
Theories abound about efficient technique, but here’s the real reason you should master a high-elbow pull.
These tips from the sport's speed experts will help you save seconds without clearing out your bank account.
Cal’s team coach, John Dahlz, helped her work on going from “get-out” pace (the start sprint) immediately into her race pace.
Andy Potts hosted a transition clinic in the Philadelphia Insurance Companies health club and shared his tips for a smooth transition.
Professional triathlete Alicia Kaye provides six key tips to keep in mind as you protect your skin against the elements this season.
Triathlon coach Dave Sheanin says this type of over-under session teaches you to be measured and efficient when generating power.
Get more powerful and efficient now to race faster the rest of the year.
Pro Linsey Corbin reveals how she finally nabbed the top spot at Ironman Arizona last fall.