Training

Pro tips for not only surviving but thriving in Zwift racing. 

A swim coach and former pro explains why triathletes need to ditch the classic “zipper” swim drill.

Try this new workout from Triathlete contributor and swimming all-star Sara McLarty.

The 29-year-old Belgian beat Kristian Blummenfelt by 23 minutes at 70.3 Dubai; we’ve got two of his killer workouts, plus the inside track on his breakthrough race.

Start better, pass easier, and finish stronger by fine-tuning your swim pacing with the perfect "swim gears."

Your training should progress in volume, intensity, and specificity so that you peak at exactly the right time to perform well on race day.

We do a deep dive on exactly how much training it takes to excel at long-course racing—whether you're a world-class pro or a weekend warrior.

Learn the art of swim pacing with this simple but effective one-hour workout.

Get a glimpse of the expert Q+A with Andy Potts and Matt Hanson in the Team Triathlete community, where they covered everything from strength training, mantras, and the mindset of triathletes.

Weak hips are the culprit behind many a running injury. Avoid that fate with the best exercises for strengthening your hips.

Be ye not so stupid.

Training camps with Pro Tour cyclists, averaging 340 watts for four-hour rides, and running a sub three-hour marathon (and finishing with his dog)—it’s all in one winter’s work for Cam Wurf.

You're probably used to paddles and buoys, but have you ever used a band in swim workouts? Give it a go with this set from coach Sara McLarty.

A first-of-its-kind study compiles all the ingredients needed to succeed at an elite level. But there’s still that intangible “it factor” that’s harder to quantify.

Build your aerobic endurance on the bike with this session from the short-course star.

Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.

Six-time Ironman champion Mark Allen is here to help you maximize your time on the trainer.

Finishing a 70.3 is well within your reach. We’ve got all the tips, gear lists, and training plans to get you on your way.

There’s an entire sport out there that is just like a triathlon, except the swim is always canceled. Say hello to the run-bike-run race of your dreams: duathlon.

In this month's training podcast, we discuss all aspects of bike fitting with expert fitter Ivan O'Gorman.

Join us on Tuesday, March 1, for our next Zwift ride with the American short-course star!

Sometimes it's not about going as fast as possible.

Dive into this top coach's pool workout that blends technique work with aerobic endurance.

Gravel cycling has taken off in popularity, but how do you train for its new cousin: the gravel tri?

Whether it's stress from work, home, or training (or all three), your body feels the effects.

There’s a new crop of tri-related injuries as a result of extended working from home. A top physical therapist weighs in on what he’s seeing (and how to fix it).

Olympian, 70.3 World Champion, and five-time Oceanside champion Andy Potts shares his expert race recon on the 70.3 Oceanside course.

Check out Kevin Purvis's author page.

It's time to shake off the "rust" and get rid of the triathlon race cobwebs.

This niche area of physical therapy isn’t just for moms.

Swimming all-star Sara McLarty shares a workout to try this weekend.

New study uses electrical stimulation to test runners and cyclists pre- and post-exhaustion—the results were surprising. What does this mean for triathletes?

Muscle strains happen when you sprint and the muscle isn’t prepared for the effort expended.

You'll cover drills and some short bursts of intensity in this one-hour pool workout.

Want to get started? We've got you covered with this 8-week couch to triathlon training plan.

Ready to get faster? This high-performance plan is for you.

Learning to spot the difference between tiredness and burnout can help you rest at the right time.

Two’s company! Double up on your results and have some fun in the process with this partner-assisted core routine.

If you've been trying to foam-roll your IT band pain away, stop right there. These six stretches and exercises will do you more good than foam rolling alone.

Need to get in a pool session but only have time for a 30-minute swim workout? Make the most of your short timeframe with one of these sessions.

This simple routine is designed to complement your key swim, bike, and run workouts and ensure you’re moving well.

Norwegian athletes are dominating in multiple sports right now—including triathlon. How are they doing it?

The benefits of exercise could have age-defying implications on memory deterioration as people age.

Dive into this swim workout that includes a little bit of all you need in the pool.

Learn more about the rare movement disorder.

Get a glimpse at some of coach Jim Vance's expert Q+A in the Team Triathlete community, where he covered everything from 70.3 training to how to become a better swimmer.

It can be tempting to try to jump back in where you left off. But don’t!

We take a close look at the key workout the Kona runner-up does before any major Ironman. (Be warned: This session is as badass as she is.)

You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too?

Low sex drive, low sperm count, and a greater rate of injury - the combo of underfueling and overtraining has major consequences for men in endurance sports.

Suffer from quad cramps? Here’s how to fix the problem—and keep it from coming back.

Use your time on the treadmill to your advantage with this advice from coach Lance Watson.

A new swim workout to take to the pool this weekend!

A triathlon relay can be a great way to get into the sport—or for more experienced athletes to practice a specific discipline and have a fun day at the races.

We keep hearing the phrase "Lift Heavy Sh*t"—but why? We look at the array of benefits it brings for endurance athletes.

Boost your bike power and speed with this spicy session from a top pro.

Injury prevention and preparation are just two of the many reasons why we should warm up and cool down.

Last week Triathlete’s editors, experts, and pros joined forces to answer questions and discuss topics on every distance of tri for Team Triathlete. Read the recap.

Five-time Ironman 70.3 Champion Matt Hanson shares expert race recon on the Ironman Texas 70.3 course in Galveston—from gear to strategy to logistics.

The best way to support your friend who is learning to swim as an adult is to encourage them, but to also stay in your lane.

Swim, bike, run, core combo sessions to pick from.

Hone your fitness—and your sense of pacing—with this simple swim set.

Got a case of cabin fever? These indoor swim, bike, and run workouts will hold you over until spring (finally) arrives.

Struggling with a certain phase of your swim stroke? It's time to incorporate single-arm drills into your sets.

Join us for our monthly ride on Feb. 1!

We tapped a yoga expert to break down the best poses to strengthen and stretch each of the biggest trouble spots for swim, bike, and run.

Boost your confidence (and your speed) with this interval running workout.

Hit all the major muscle groups with this medicine ball workout for triathletes.

Improve your strength and stability with this simple gym routine.

There are plenty of great cross-training options for those limited by weather, travel or time.

Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these stretches.

This mixture of aerobic and anaerobic efforts will work both systems and help mentally break up an hour session.

One day Brandon Sneed’s girlfriend called him to deliver alarming news: she’d impulsively signed up for a half Ironman. On a whim, Sneed decided to do the race, too.

Running in the snow (or sand) might be more challenging, but it has extra benefits, too.

Follow along as the 6-time Ironman world champ guides you through one of his go-to activation workouts.

In the latest episode of our training podcast, we talk about all aspects of nutrition and fueling—from common mistakes and carb loading through to sweat testing and race day strategies.

Getting ready for the 2022 multisport season may involve multiple sports this winter.

The treadmill is your secret run speed weapon. Here's how to get the most out of your treadmill sessions, plus four treadmill workouts for athletes preparing for an Olympic distance triathlon.

How far can you get in 60 minutes? Try the Postal Swim!

Hit these low and high cadence intervals to help improve your strength on the bike.

The higher your VO2 max, the more oxygen your cardiovascular system can deliver to your muscles—which means they can work harder and last longer.

A number on a scale does not determine whether you are healthy and strong.

Maximize your time on the running machine with one of these 10 treadmill workouts that’ll get you buzzing mentally and physically.

It's one of the most important factors in achieving athletic success, but it can be so hard to achieve—we take a look at how to make your training more consistent.

These six workouts can boost your VO2 max plus improve your speed and endurance at lactate threshold, covering the widest range of areas for potential gains on race day.

Suddenly, your practice just became a lot stronger (literally).

Don't rush to return to training after a concussion! Dr. Daya Grant explains how to recover from a concussion and return to training safely.

Master these basic moves now so you can quickly move through them later as part of your run warm-up or cool-down.

Get your plié on with these nine movements and stretches to strengthen your core, tighten your posture, open your hips, and more.

We're back with another workout from the six-time Ironman world champ!