The stairs engage many muscles including core, quads, hamstrings and calves, while also keeping heart rate up for cardiovascular benefit.
Use these skills sessions to help you become a more efficient, confident and safer triathlete on the bike.
Masters swim coaches are great at working on the fine points of technique, but most don't have the training to work with adults on the fundamentals.
No one knows the Ironman Lake Placid course better than race champion and coach Jennie Hansen. Prep with her expert race recon, from Lake Placid course profiles to necessary gear to the best spots for spectators.
Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners’ most-used muscles will help keep your body happy and injury-free.
Real-life advice from neurodiverse triathletes on their experiences, unique challenges, and opportunities encountered in training and racing.
When "good enough" starts to slow you down.
Mixed relay was the most exciting event at the Olympics, and now it's the most exciting event to hit the age-group scene. Learn about the distances, how to build your team, and what strategies you'll need to succeed.
Two of the world’s top long-course coaches, Siri Lindley and Dan Lorang, dig into the good and bad behind racing with data or racing by feel.
Everything You Need to Know about the USA Triathlon Age-Group National Championship Course in Milwaukee
2021 USAT champion and Milwaukee resident Annamarie Strehlow shares her expert race recon on the USAT AG Nationals courses.
As triathletes, we focus on a few of the body's systems—skeletal, muscular, cardiovascular, respiratory, and even digestive—but did you know the single biggest make-or-break system for triathletes could be the endocrine system?
Here’s how to set your little striders up for long-term health and fitness success.
The algorithms used to estimate your training load have some fundamental flaws, scientists say.
An Ironman distance triathlon—sometimes called the iron-distance—is 140.6 miles. But why?
Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.
Tracking your metabolic flexibility on a simple device might sound good, but experts say it’s not that simple.
Strength training is supplemental work to swimming, biking, and running that doesn't have to be long or complicated. These quick routines will help.
Like the two-hour marathon chase, this weekend’s assault on the seven- and eight-hour Ironman barriers will require some rule-bending
After a second place finish in 2015 and a third place finish in 2017, Jackie Hering finally took the win in Chattanooga over a killer field. Her secret? Self-coaching, finding balance with family, and racing a half-marathon in her build-up.
Walking during an Ironman marathon is a surprisingly sound strategy, but if you want to do it right there's a catch.
Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
Think you can't get a good strength session in while you're traveling? Think again.
Sleep is an important component of injury recovery - but how are you supposed to get shut-eye when your injury makes it hard to get comfortable?
“If I hadn’t found swimming, biking, and running, I’d probably be pretty sick right now–if I was still alive."
We get inside insight into the tactics, the race plan, and the lead pack dynamics (and yes, that final-mile duel) that put Kiwi Braden Currie on the podium at the Ironman World Championship.
Here's the latest installment from our Norwegian training experiment, including lactate testing data and sample workouts.
Ever wondered what Sanders does in race week? Check out this run session to find out more and give it a go yourself.
We do a deep dive analysis on training with HRV to help you get the most from this all-important metric.
Race season has arrived. We take a look at some key open-water drills to help improve your swim.
Wellington tells the story of how she fought her way through a roller coaster of pain and fear to claim a fourth Ironman world title. And pros share their mind-over-matter tips.
Get a sneak peek at the workout that Gustav Iden and Kristian Blummenfelt will be doing the day before the Ironman World Championship.
Looking to stretch out your back after a long ride or heavy training weekend? Start with these seven back stretches for triathletes.
In this month's show, we do a deep dive on sports psychology and discuss the impact the mind can have on performance.
Boost your watts with this bike session, which can be done indoors or on the road.
Ready to take to the dirt? Here's what you need to know to get started.
HRV can help you decide when to push—and when to hold back—for optimal fitness and recovery.
Many athletes use their workouts as a way to work out their anxiety, but the effects might be temporary. Use these expert-approved tips for training to banish anxiety for the long haul.
Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity
Build your run-specific strength with this tough session from the former world champ.
Your chronotype is in your DNA, and understanding more about it can help you get more from your workouts and recovery.
Injuries rarely happen at convenient times. Here's how to manage until you can get in to see a pro.
How far can you make it up the ladder?
Snorkels, fins, pull buoys—we love to use them, but it's important to make them really work for you.
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
Get a glimpse at some of Dr. Cory Nyamora's expert Q+A in the Team Triathlete community.