Triathlon Training

Muscle Cramps, Muscle Pain Causes & Treatment

Muscle cramps are annoying and sometimes debilitating during training and racing. There are several factors that can attribute to muscle pain including electrolyte imbalance, dehydration, and load placed on a muscle group. /

How To Prevent Shin Splints

Shin splints are a painful repercussion of doing some running in the “too much, too fast, too soon” category. We’ll walk through how to prevent splints in 30 seconds.


Monday Minute: The TRX Push Up

Utilizing the TRX Suspension Trainer, we throw a twist on the traditional pushup in an effort to more effectively strengthen both the upper body and key core muscles.