Triathlon Training

Super Simple 20 Week Ironman Training Plan

Throughout the 1980s a certain triathlete trained hard but with incredible monotony. He completed the same rides and runs on the same routes day after […]

Paul Moore /

Muscle Cramps, Muscle Pain Causes & Treatment

Muscle cramps are annoying and sometimes debilitating during training and racing. There are several factors that can attribute to muscle pain including electrolyte imbalance, dehydration, and load placed on a muscle group. /

How To Prevent Shin Splints

Shin splints are a painful repercussion of doing some running in the “too much, too fast, too soon” category. We’ll walk through how to prevent splints in 30 seconds.