Ask a Trainer: What are the Best Back Stretches for Triathletes?
Looking to stretch out your back after a long ride or heavy training weekend? Start with these seven back stretches for triathletes.
Training
Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport.
Do you have more questions about your first (second, third, or tenth) tri? We have an active and supportive community of everyday athletes and experts in Team Triathlete who are willing to help. Plus: Members have exclusive, near-instant access to the entire editorial staff at Triathlete. Help is just an @ away! Become an Outside+ Member and join Team Triathlete now!
What Does It Mean to ‘Train Like A Norwegian?’
With the help of high-performance coach Alan Couzens, our managing editor finds out exactly what the Nordic approach entails—and tests it herself.
We Put the Norwegian Training Methods to the Test
Double threshold workout days, long slow runs, and lactate tests galore: What happens when you try to train like a Norwegian?
Fitter & Faster Podcast: Maximizing Your Mind for Training, Racing, and Life
In this month's show, we do a deep dive on sports psychology and discuss the impact the mind can have on performance.
Weekend Swim Workout: Short Sprints And Pulls
Don't let the short sets in this workout fool you - collectively, these sprints pack a punch!
Are Your Stress Levels Causing Injury?
A new review shows a potential link between structural injuries and an athlete's personal attitudes, stressors, and relationships.
Gain Watts With This Strength Circuit for Cycling
Use these videos to boost your power and efficiency on the bike with our cycling-specific strength circuit.
One-Hour Workout: Sweet Spot Strength Bike Intervals
Boost your watts with this bike session, which can be done indoors or on the road.
Dear Coach: I Want to Get Into Gravel Riding. What Do I Need to Know?
Ready to take to the dirt? Here's what you need to know to get started.
Using Heart Rate Variability to Get the Most From Your Training
HRV can help you decide when to push—and when to hold back—for optimal fitness and recovery.
Weekend Swim Workout: All Strong
A new swim workout from coach Sara McLarty to take to the pool this weekend.
Maximize the Anxiety-Busting Benefits of Your Training
Many athletes use their workouts as a way to work out their anxiety, but the effects might be temporary. Use these expert-approved tips for training to banish anxiety for the long haul.
Sponsored Content
Runner Carolyn Su Creates Space for People of Color to Feel at Home in the Sport
Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity
One-Hour Workout: Leanda Cave’s Speed & Strength Hill Reps
Build your run-specific strength with this tough session from the former world champ.
Are You a Night Owl or an Early Bird? Why It Matters—And How It Affects Your Training
Your chronotype is in your DNA, and understanding more about it can help you get more from your workouts and recovery.
Ask a Trainer: How Should I Deal With Aches Until I Can Get to a Doc?
Injuries rarely happen at convenient times. Here's how to manage until you can get in to see a pro.
Do You Know Your Ape Index?
Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? The Ape index helps explain why.
Lifting the Hood on Swimming Power Meters
We're well acquainted with the idea of riding and running with power, but what does this mean when it comes to swim training?
See What You’re Missing at Team Triathlete
Team Triathlete is an encouraging community of multisporters with expert Q&As, exclusive giveaways, and access to Triathlete's editors.
Build Bike Strength and Speed Like a Paralympian
Tokyo 2020 silver medalist Lauren Parker gives us an insight into one of her key bike workouts.