One-Hour Workout: Endurance Isolated-Leg Cycling Set
When you get the opportunity to work on your form, this indoor-specific set is a great way to round out your pedal stroke.
Ryan Bolton /Training
Triathlon Training
Gym Closed? Try These Online Workouts
Yoga class is never canceled on YouTube and Amazon Prime.
Susan Lacke /
5 Ways to Stay Motivated During the Coronavirus Pandemic
Keep your training on track—and stay safe, well, and focused—with these top tips from some of tri’s best coaches.
Emma-Kate Lidbury /
Dear Coach: How Do I Cope With a Canceled Race?
Olympian and elite-level coach Ryan Bolton answers this season’s hot question.
Ryan Bolton /
Weekend Swim Workout: 4×50 Drills
Not sure how to work drills into a swim session? This weekend swim workout is for you.
Sara McLarty /
To Get Stronger, Think Outside the Tri Box
These unique challenges will help you enjoy your tri season more than ever.
Susan Lacke /
One-Hour Workout: Tri-Specific Speed/Threshold Swim Set
This mixture of speed and threshold swimming perfectly simulates the stress of a short-course swim.
Chris Foster /
Understanding the Role of the Kinetic Chain for Triathletes
The kinetic chain is the system by which all the muscles, tendons, and ligaments work together in your body. Make it stronger by exercising the whole thing.
Kyle Herrig /
Use These Pedal Efficiency Drills to Improve Your Technique
Good form begets good results.
Nick Busca /
HIIT vs. SIT: Will Either of Them Make You a Better Triathlete?
A comprehensive review looked at whether short-interval training (SIT) or high-intensity interval training (HIIT) better improved time-trial performance.
Sarah Barker /