Triathlon Training

One-Hour Workout: Fast 50s

Build your swim speed—and kick strength—with this simple pool workout.

Emma-Kate Lidbury /

Quick Set: The 2-Minute Challenge

Designating a time instead of a distance for a set lets everyone swim together—and rest at the same time so you won’t miss any gossip.

Sara McLarty /

The 5 Best TRX Exercises for Triathletes

Suspension training can help you not only gain strength, but also increase your stability while developing better neuromuscular coordination. 

Tracy Christenson /

Training Zones: Do You Need Them?

A look at the role training zones (whether based on heart rate, power, or something else) can play in your progress as a triathlete.

Chris Case /