Triathlon Training

Quick Set: A Swim Set Based on Time

Most swim workouts are based on distances you must complete in certain intervals. Here, we flip that approach.

Sara McLarty /

One-Hour Workout: Pull and Build Swim

All athletes—whether seasoned pros or rookie age-groupers—need workouts that can be tailored to how they are feeling on the day. Here’s a perfect example from coach Jim Vance.

Emma-Kate Lidbury /

Quick Set: Descend The Ladder

Try this ladder set to improve pace control over a long swim and make sure you conserve enough energy to finish strong!

Sara McLarty /