Triathlon Training

One-Hour Workout: Swim Fitness Test

In tandem with the Triathlete Challenge, this month’s One-Hour Workouts will run you through the basics of baseline testing in each discipline. First up, swim testing! /

The Binge-Watcher Workout

Boost your off-season stability—and your Netflix game—with this quick routine.

Susan Lacke /

Day 12: Descending 100s Swim Workout

This session from coach Jim Vance will help you learn to better pace yourself--a skill you'll be grateful to have in your 2020 season. /

Day 9: Build Progressions Run Workout

This is a great run workout because it breaks up the monotony of a run, teaches pacing skills, and allows for a wide range of intensity levels. /