Triathlon Training

Swimrun: Your Ticket to a Faster Tri

As the popularity of swimrun begins to grow, this wild, adventurous multisport cousin may be the best (and most fun) way to get better at your next tri.

Kelly O'Mara /

Quick Set: Distance Build

Always go to the pool with a plan. This week's set from coach Sara McLarty will have you working progressively toward longer distances.

Sara McLarty /