Triathlon Training

Swim Kick Sets You Won’t Hate

If the words “kick set” instill frustration, put the kickboard away and try one of these different methods.

Sara McLarty /

Quick Set: Dive-In Speedwork

Every Friday we feature a swim workout from Triathlete contributor and swimming all-star Sara McLarty. Try one this weekend!

Sara McLarty /

3 Running Drills for Triathletes

Lesley Paterson introduces us to three running drills that will help you create stronger, more durable muscles as you get ready to ramp up your running mileage for triathlon season.

Will Kelsay /