Injury Prevention

Muscle Cramping 101

As we head into spring, hope springs eternal. We can count on longer days for training, a new competitive season and thankfully, warmer weather. We can also count on muscle cramping.

How To Prevent Shin Splints

Shin splints are a painful repercussion of doing some running in the “too much, too fast, too soon” category. We’ll walk through how to prevent splints in 30 seconds.

Jené Shaw