Injury Prevention

No Rest For The Injured

All of the cardiovascular conditioning that goes into training is lost if you don’t keep moving.

Jordan D. Metzl, M.D. /

Minimize Injury With The 5% Rule

Keep your mileage low if your current body weight is more than 5 percent over your ideal weight.

Jordan D. Metzl, M.D. /

Triathlete Doc, At Your Service

Dr. Jordan Metzl shares the most common triathlon-related queries he gets—and gives his medical advice.

Dr. Jordan Metzl /

Should I Wait And See Or Go Visit A PT?

Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.

Dana Reid, DPT /