Dr. Jordan Metzl discusses one of the most annoying injuries for endurance athletes: IT Band Syndrome.
Experts share five popular winter activities to help triathletes maintain—or even gain—fitness in the off-season.
Delayed-onset muscle soreness can be intense. Learn what’s normal and how to minimize the pain.
How to prevent and treat patellar tendinitis, an affliction that happens just below the kneecap
Pain-free running may be just a (quicker) stride away.
The pros share their tips for staying in top form.
More than half of all runners will overdo it at least once in their running career.
Dr. Jordan Metzl discusses what causes an aching Achilles tendon and offers some advice for getting over this injury.
Learn how running in the right shoe can help lessen the likelihood of injury and enhance your running experience.
Dr Jordan Metzl gives you the scoop in this informative video.
Dr. Jordan Metzl explains how to spot, treat and prevent one of the most common running-related injuries: shin splints.
Matt Fitzgerald provides a few adjustments you can make to your running stride to reduce your risk for injury.
Xterra star Melanie McQuaid provides wobble board exercises to help you improve your stability and avoid injuries on the uneven trails.
Dr. Jordan Metzl discusses the problem of plantar fasciitis, a pesky and painful heel injury that plagues many runners. In this video, he helps identify the symptoms and offers tips for treatment and prevention.