Triathlon Training

One-Hour Workout: Rhythm Riding

This week’s one-hour workout is best done on the trainer and helps to improve your pedaling as well as your power.

Emma-Kate Lidbury /

What Is FTP And Why Does It Matter?

Always been confused about FTP? This guide will make it easy to understand how this magical number can help your training.

Bethany Rutledge /

One-Hour Workout: Master Your Bike Cadence

Mastering your bike cadence during challenging workouts is a surefire way to not only boost your fitness but also improve your cycling specific strength and pedaling technique.

Emma-Kate Lidbury /

Should I Train with a Power Meter?

Training with a power meter is a critical part of reaching the next level of performance. "Training and Racing with a Power Meter" authors Hunter Allen, Andrew Coggan, and Stephen McGregor explain why. /