Training

Triathlon Training

Quick Set: Frogs, Sharks, And Pop-Ups

Struggling to find motivation to get in the pool with the cooler weather? Try this new workout from coach Sara McLarty.

Sara McLarty /

One-Hour Workout: Bike Fitness Test

In tandem with the Triathlete Challenge, this month’s One-Hour Workouts will run you through the basics of baseline testing in each discipline. This week: bike testing!

Emma-Kate Lidbury /

One-Hour Workout: Swim Fitness Test

In tandem with the Triathlete Challenge, this month’s One-Hour Workouts will run you through the basics of baseline testing in each discipline. First up, swim testing!

Triathlete.com /

The Binge-Watcher Workout

Boost your off-season stability—and your Netflix game—with this quick routine.

Susan Lacke /