Triathlon Training

Quick Set: 10x, 8x, 6x

Bored in the pool? Take this new workout from swimming all-star Sara McLarty to the pool this weekend.

Sara McLarty /

How to Pick Your Off-Season Goal

The off-season is an opportunity to set long-term goals, note any weaknesses, and take steps to improve in those areas.

Kim Peek /

Quick Set: Build With Recovery Kicks

We’ll feature a swim workout from Triathlete contributor and coach Sara McLarty every Friday so you have new ideas to take to the pool.

Sara McLarty /