Triathlon Training

Day 25: Treadmill Hills

This workout is a great way to spice up a treadmill run and can help improve your speed and form. /

Day 24: Plan Your Season

Getting the most out of your 2020 season isn’t just about training—it’s also important to know how to pick your races.

Emma-Kate Lidbury /

Quick Set: Frogs, Sharks, And Pop-Ups

Struggling to find motivation to get in the pool with the cooler weather? Try this new workout from coach Sara McLarty.

Sara McLarty /

One-Hour Workout: Bike Fitness Test

In tandem with the Triathlete Challenge, this month’s One-Hour Workouts will run you through the basics of baseline testing in each discipline. This week: bike testing!

Emma-Kate Lidbury /