Triathlon Training

Quick Set: Race-Week Reps

Taper week is exciting! Now’s the time to reduce training duration to let your body rest and recover, but keep up a bit of speed work to stay sharp.

Sara McLarty /

One-Hour Workout: Recovery Swim

In honor of all those fatigued athletes who raced Kona a few days ago, here’s a simple recovery swim, which is great for post-race or for those looking for something easy for the off-season.

Emma-Kate Lidbury /

Quick Set: Broken 200s

Coach Sara McLarty provides a workout for you to take to the pool this weekend.

Sara McLarty /