Training

Triathlon Training

The 5 Best TRX Exercises for Triathletes

Suspension training can help you not only gain strength, but also increase your stability while developing better neuromuscular coordination. 

Tracy Christenson /

Training Zones: Do You Need Them?

A look at the role training zones (whether based on heart rate, power, or something else) can play in your progress as a triathlete.

Chris Case /

Quick Set: Nothing Over 150

A unique workout from Triathlete contributor and coach Sara McLarty to take to the pool this weekend.

Sara McLarty /