Triathlon Training

One-Hour Workout: Pull and Build Swim

All athletes—whether seasoned pros or rookie age-groupers—need workouts that can be tailored to how they are feeling on the day. Here’s a perfect example from coach Jim Vance.

Emma-Kate Lidbury /

Quick Set: Descend The Ladder

Try this ladder set to improve pace control over a long swim and make sure you conserve enough energy to finish strong!

Sara McLarty /

One-Hour Workout: The Hills Are Alive

Hill repeats might sound painful, but they are a great way to build your fitness and strength through the off-season. 

Emma-Kate Lidbury /

The Grit Scale: The Recipe for Success?

Being successful often boils down to a combination of talent and luck, but research has proposed another essential ingredient.

Freya Drohan /