Triathlon-specific swim training articles and advice.

Quick Set: Scale The Pyramid

Surprise! You can get in a quality distance workout by breaking your swim down into smaller parts.

Sara McLarty

Six Steps To A Better Streamline

The fastest moment in the pool is when you push off the wall. Put your body in a streamline position to take advantage of this free speed.

Sara McLarty

Quick Set: 2, 4, 6, 8

Don't get bored in the pool! Check out this week's creative swim session from coach Sara McLarty.

Sara McLarty