Swim specific training articles and advice.

5 Things Triathletes Can Learn from Swimmers

If you’re a triathlete, your swim training might look very different than a competitive swimmer’s. Coach Lindsey Leigh argues that shouldn’t be the case.

Lindsay Zemba Leigh /

Quick Set: Fins On, Fins Off

Looking to mix it up in the pool this weekend? Here's a creative workout from coach Sara McLarty.

Sara McLarty /

Quick Set: Time to Sprint!

Think fast! Changing up speeds and effort during workouts will help keep you from hitting a plateau in the water—both mentally and physically.

Sara McLarty /