Swim specific training articles and advice.

Quick Set: Breath Control

Don't go to the pool without a plan! Take this set from coach Sara McLarty to the pool this weekend.

Sara McLarty /

Quick Swim Set: The 6x

Give this swim workout from Triathlete contributor and swimming all-star Sara McLarty a try over the weekend.

Sara McLarty /

Quick Set: Distance Build

Always go to the pool with a plan. This week's set from coach Sara McLarty will have you working progressively toward longer distances.

Sara McLarty /