Swim specific training articles and advice.

One-Hour Workout: Recovery Swim

In honor of all those fatigued athletes who raced Kona a few days ago, here’s a simple recovery swim, which is great for post-race or for those looking for something easy for the off-season.

Emma-Kate Lidbury /

Quick Set: Broken 200s

Coach Sara McLarty provides a workout for you to take to the pool this weekend.

Sara McLarty /

One-Hour Workout: Fast 50s

Build your swim speed—and kick strength—with this simple pool workout.

Emma-Kate Lidbury /

Quick Set: The 2-Minute Challenge

Designating a time instead of a distance for a set lets everyone swim together—and rest at the same time so you won’t miss any gossip.

Sara McLarty /

Quick Set: Nothing Over 150

A unique workout from Triathlete contributor and coach Sara McLarty to take to the pool this weekend.

Sara McLarty /

Quick Set: 500 Race And Vertical Kicking

This week's swim workout from coach Sara McLarty includes some great variety, including a 500 race challenge and a drill you may have never tried.

Sara McLarty /

Why I Quit Masters Swimming

The structure of this reader's masters group didn't work for him—so he found something that did.

Marshall Ellis /

One-Hour Workout: Race-Ready Swim

In honor of this week’s 70.3 World Championships, here’s a swim workout that will help sharpen your speed and deliver you to the start line all fired up and ready to go.

Emma-Kate Lidbury /

Quick Set: Breath Control

Don't go to the pool without a plan! Take this set from coach Sara McLarty to the pool this weekend.

Sara McLarty /