Swim

Swim specific training articles and advice.

Quick Set: 10x, 8x, 6x

Bored in the pool? Take this new workout from swimming all-star Sara McLarty to the pool this weekend.

Sara McLarty /

Quick Set: Build With Recovery Kicks

We’ll feature a swim workout from Triathlete contributor and coach Sara McLarty every Friday so you have new ideas to take to the pool.

Sara McLarty /

Quick Set: The Re-Start

Try this fun workout as motivation to get back into the water after some time off. Each level has a technique or skill to focus on improving.

Sara McLarty /

Quick Set: 500 No Walls

We’ll feature a swim workout from Triathlete contributor and coach Sara McLarty every Friday so you have new ideas to take to the pool.

Sara McLarty /

Quick Set: Warm Up With Fins

Triathlete contributor and swimming all-star Sara McLarty shares another swim workout to try this weekend.

Sara McLarty /

Quick Set: Race Week Swim Prep

Be sure to show up to the start line fresh, but sharp, by doing one of these shakeout sets a few days out from your event.

Sara McLarty /