Swim specific training articles and advice.

Quick Swim Set: Comfort Zone Crusher

This workout will teach you to push beyond your comfort zone during the second half to stay close to the leaders as you head out on the bike.

Sara McLarty /

5 Things Triathletes Can Learn from Swimmers

If you’re a triathlete, your swim training might look very different than a competitive swimmer’s. Coach Lindsey Leigh argues that shouldn’t be the case.

Lindsay Zemba Leigh /

Quick Set: Fins On, Fins Off

Looking to mix it up in the pool this weekend? Here's a creative workout from coach Sara McLarty.

Sara McLarty /