Swim specific training articles and advice.

Use This Drill to Fix Your Kick

"When I kick, I produce very little forward motion. Why is that, and what can I do to help fix it?" - Immobile Imani

Dr. Chris Ingstad /

Quick Set: Winter Rust-Buster

Blow out the cobwebs of the off-season using short intervals mixed with kicking, drills, and pulling.

Sara McLarty /

Quick Set Friday: 6x50s

We feature a workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.

Sara McLarty /

Quick Set: Let’s Kick It

Bored in the pool? Take this new workout from swimming all-star Sara McLarty to the pool this weekend.

Sara McLarty /