Swim specific training articles and advice.

Quick Set: Sprints, Kicks, Dives

We’ll feature a swim workout from Triathlete contributor and coach Sara McLarty every Friday so you have new ideas to take to the pool.

Sara McLarty /

Quick Set: Lotsa 50s

Looking to mix it up in the pool this weekend? Here's a creative workout from coach Sara McLarty.

Sara McLarty /