Run

Too many layers on a run can be just as miserable as too few. Use our guide to dressing for runs at every temperature to get your gear just right.

The Under Armour HOVR Phantom 3 keeps its high-energy return DNA intact while pushing the envelope on innovation

In the hilly 13.1-mile run course of the Ironman 70.3 World Championship on October 28-29 in St. George, the running performance - and running shoes - of top athletes was something to marvel at.

We ran in ten new supershoes and compared their feel and ride so you can narrow your search for the model that best fits your stride and preferences

We look at what the top-10 men and women in Kona were wearing out on the run.

There are more options than ever when it comes to keeping hydrated on the run. Don't stress about finding water on your route, carry it with you.

The Under Armour HOVR Machina 3 is made for the high mileage runner looking to finish strong

We take a close look at a pair of triathlon racing shoes that’s best described as “Cybertruck-meets-super-shoe.”

We review five of the most exciting new triathlon race-day shoes for fall 2022.

Our shoe expert helps answer that age-old question and reveals seven quick tips on how to extend the life of your precious-but-disposable investment.

We take a close look at the super “green” (and super springy) new Tree Flyer lightweight earth-friendly trainers from Allbirds.

We take a look at seven of the most interesting lightweight running shoes for fast training days or even long events.

Orthotics aren't cheap, but triathletes who need insoles can now get semi-custom running footbeds for a fraction of the price. We pit the Upstep running model and the Superfeet ME3D semi-custom insoles in a head-to-head battle—winner take all.

For most of their history, running shoes have been marketed and sold for their ability to reduce injury. That has changed.

You might see pretty much every pro wearing carbon-fiber racing shoes right now, but how much do supershoes help the average triathlete?

A staple of quick triathlon transitions, the elastic shoelace has a number of benefits over a regular lace. But don’t make these common mistakes.

Our friends at Women's Running have tested the best sports bras on the market to find the latest and greatest options for runners at every cup size.

Will triathletes love the new Nike Air Zoom Alphafly Next% 2 as much as road runners do?

Whether you're fueling up for a long run, or (gasp) a long ride, we break down the best hydration vests for 2022.

A treadmill at home can change your running game, but picking one that works for you requires a lot of consideration.

The brand took its time entering the super-shoe race, but its new, responsive model for marathoners was worth the wait

Ready to shave seconds off your transition? Time to consider running sockless in your race-day shoes—check out our list of favorite sockless shoes, updated for 2022.

$100 for a carbon-plated super shoe? $80 for a pair of 6-ounce trainers? We dig into Atreyu’s current offerings and see if the disruptive, Austin-based brand has truly cracked the running shoe code.

Cold feet? Wet feet? We look at 13 of the best shoes in 2022 for getting in those chilly and soggy running miles this spring.

Knowing what to wear, how to wear it, and when to make adjustments while spring running is more of a fine art than science. Fortunately years of getting it right (and wrong) will help us help you.

Two shoe experts weigh in on this season's best trail shoes for this season's worst trails.

Just get the warmest everything, right? Nope.

Buy now—and buy in bulk—to save yourself the stress of impending inventory shortages.

We look at three new pairs of agile trail shoes for offroad running adventures: Hoka’s Zinal, Brooks’ Catamount, and Saucony’s Peregrine 11.

Our tester unpacks the fit, feel, advantages (and disadvantages) of one of the best new supershoes of 2021.

We pit two of the most exciting (and very different) new supershoes from Asics against each other—the results may surprise you.

Companies are coming up with innovative solutions to make the running shoe industry more eco-conscious.

As the days get shorter, we take a look at what every runner needs to stay safe and seen while trying to get in their fall and winter miles.

The answer is probably “now,” but we break down what to look for, how to keep track, and some good options for replacements this spring.

We break down the background behind the Swiss brand's recent IPO and review five of On Running's top shoes for triathletes.

Plus seven pairs your feet will love—even as you ramp up the miles.

Sure, most running shoes can do it all, but what are the absolute best types of running shoes for long runs, tempo runs, recovery runs, long- and short-course racing, and more? Our shoe expert breaks it down.

We took a look at 21 new and recent shoes and broke each down into their ideal use: long runs, recovery runs, tempo runs, runs while you travel, and more. Take a look at our top picks (and honorable mentions) for every run under the sun.

Short tack or tall stack? What triathletes should know about stack heights, cushioning, and the difference between maximalist and minimalist shoes.

Run your way to a PR this off-season with the help of our run shoe guide.

Professional triathlete Dede Griesbauer reviews a new treadmill attachment that can reduce the wearer's weight and impact while running—for far far less than other similar devices.

We put some serious miles into three very different, cutting-edge pairs of brand-new, cush-forward running shoes: Hoka’s Bondi X, Saucony’s Endorphin Shift 2, and Craft’s CTM Ultra.

We've got an extended review on the tech from Speedland that could eventually have a trickle-down effect into the future of super shoes.

We ran in ten super shoes, back-to-back, and compared their feel and ride so you can narrow your search for the best model that fits your stride and preferences.

Experts explore where the running shoe industry is going next.

You put in the miles, what should you put on your feet to keep them happy?

The definitive guide to shopping for the best pair of triathlon shorts for YOU and a few top picks.

Check out Roy Hichens's author page.

A new race season (finally!) means it's time for a new race kit. Our team of testers looks at six of the newest options to help you find the best option for your next PR-worthy effort.

Noosa fans will notice a rather dramatic update from the 12 to the 13.

From super shoes to super trainers, find the right fit for your feet.

As temperatures begin to thaw, the trails are calling. We look at the dirty bits of kit that’ll make your early spring offroad runs twice as fun.

Does $100 for running shorts seem ridiculous? Add another $40, and you’ve got the Lagsm shorts from German brand, Maloja. We put these wallet-breakers through a five-hour chafe challenge to see what happens.

We tracked down and tested the newest fabrics, cuts, and running clothing to help you pick the perfect gear to get back outside.

Our shoe expert is here to help you connect the dots between that perfect race-day pair and the best shoes for everyday training.

As scientists continue to debate what elements create super shoe magic, what does it mean for you as you select your next racing shoes?

We reviewed six traction devices for snowy trails.

Marathoners ran 1-2% faster in super shoes and women benefited more than men in analysis of four World Marathon Majors.

If you live in a place with chilly temps, unpredictable weather, snow, and/or ice, there are a few things that will make your winter miles more comfortable and more productive.

Decathlon surprises yet again with another versatile piece of running clothing at far less than half the price of its competitors.

Stop dreading your winter runs. Get your cold-weather clothing right and get out the door on even the chilliest mornings with our guide to layering. Top it off with one of these two new high-tech lightweight insulated jackets.

It’s no surprise that Tracksmith, the Rapha of running gear, has made a jacket with traditional looks, backed up with modern features.

Light up your training with these unique new headlamps.

The Swedes sure do know keeping warm (and dry) in harsh weather. This running jacket from Craft has winter-running details for days.

Relative newcomer to the outdoor scene, Cotopaxi combines some excellent, affordable gear with a level of eco-consciousness that other brands are only beginning to develop.

This crazy lightweight windbreaker should be on every runner’s shoulder season wish list.

Best known for its hunting gear, Sitka knows a ton about staying warm in the outdoors. Sitka’s latest Shakedry jacket is a great crazy-light, packable emergency layer for changing conditions.

If you’re heading out to run as daylight wanes this winter, you need a headlamp. We dig into BioLite’s monster of light output.

It’s time we broadened our concept of running shoe stability.

We sort through and rate some the best chilly-weather gear for running this fall, winter, and spring.

As the weather slowly starts to turn, reach for a pair of trail-looking shoes that’ll take the muck but still run strong through the spring.

The new Asics Dynablast might be light on flashy features, but we take a quick peek at why this is a notable offering in today's shoe market.

Our friends at Podium Runner break down a wide variety of the 15 best new fall running shoes for 2020 — from cushy to responsive and back again!

We wear-tested 12 of the best plate-enhanced racing "super shoes" available this summer and fall to help you find what's best for you when you want to go fast.

Not all long runs start and end the same—we look at the best running clothes and accessories for unpredictable summer adventures at any altitude.

Few changes? Few problems. This well-loved pair of lightweight trainers/long-course racers from Hoka gets a tiny update in the Rincon 2 that fans will mildly love but won’t impress haters.

The days of max cushioning socks for triathletes are gone, may the best ultralight sock win!

Hoka's new Rincon 2 mirrors last year's version—with the exception of a slightly updated upper—but that might be a good thing.

New Balance gets squish-plus-support right in their new FuelCell Prism lightweight trainer.

The next wave of carbon-plated shoes has two competing “families” locked in an epic battle.

We take a look at some of the best running shirts for the summer when the heat and humidity start to rise.

New Balance's latest offering, the FuelCell Prism, is a bouncy ball of cushy foam with some decent stability chops and some fun tri-friendly details.

The new-to-us foot Roll Recovery R3 foot roller is the Swiss Army preventative therapy tool triathletes should be reaching for.

As we put in more running miles in 2020, it might be time to splurge on some new bottoms. Our experts check out spring 2020’s best men’s and women’s running shorts.

As restrictions begin to lift and temperatures (finally) begin to rise, people will surely hit the roads and bike paths en masse. Avoid the crowds and point your toes off road with the best trail shoes to take you there in spring 2020.

Hoka’s newest release is a light-ish midweight trainer with soft-but-springy foam. Though it’s got the Cifton name, there’s not much here Clifton fans will recognize.

Hoka's new Clifton Edge looks almost nothing like the existing Clifton line, but it does show off a new, funky feature that could signal a change.

We pit two unconventional lightweight trainers against each other in one speedy square off.

Fit, freedom of movement, chafing, support, style, and look were just some of the factors we took into consideration while moving in this women's workout gear.