Build Power For Better Form

Three ways to build power and a better running form so that you can stay strong through the last mile of your next race.

Mario Fraioli

The Truth About Treadmills

Have you ever heard that running on a flat treadmill is like running downhill? Here’s why.

The Gait Guys

Make Great Strides

The more efficient the stride, the faster the athlete. What’s holding your stride back?

The Gait Guys