Run specific training articles and advice.

One-Hour Workout: Treadmill Pyramid

Hate the dread-mill? The best way to get through an hour on the old conveyor belt is to break up the session into manageable pieces—check in with your form for even more value.


When To Run Twice In One Day

Although there’s no substitute for an all-at-once long workout, there may be a few reasons to do a single-sport double workout.

Jené Shaw /

Do You Have An Injury In Your Future?

These seven movement tests are guided by the idea that the root cause of many sports injuries is strength imbalances.

Mackenzie Lobby Havey /