Run specific training articles and advice.

Running Form: Is It OK To Be a Heel Striker?

If you typically run on your heels, there are ways to make changes that’ll improve your running form—starting with becoming a midfoot striker.

Hillary Kigar /

A Run Workout—After A Race?

Tacking on an additional session post-race could have a strong effect on your endurance.

Mackenzie Lobby Havey /