Run

Run specific training articles and advice.

One-Hour Workout: Treadmill Pyramid

Hate the dread-mill? The best way to get through an hour on the old conveyor belt is to break up the session into manageable pieces—check in with your form for even more value.

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When To Run Twice In One Day

Although there’s no substitute for an all-at-once long workout, there may be a few reasons to do a single-sport double workout.

Jené Shaw /

Do You Have An Injury In Your Future?

These seven movement tests are guided by the idea that the root cause of many sports injuries is strength imbalances.

Mackenzie Lobby Havey /