Run specific training articles and advice.

3 Running Drills for Triathletes

Lesley Paterson introduces us to three running drills that will help you create stronger, more durable muscles as you get ready to ramp up your running mileage for triathlon season.

Will Kelsay /

Running Form: Is It OK To Be a Heel Striker?

If you typically run on your heels, there are ways to make changes that’ll improve your running form—starting with becoming a midfoot striker.

Hillary Kigar /