Run specific training articles and advice.

One-Hour Workout: 10K Race Pace Work

Regardless of the distance you’re training for, some higher intensity 10K race pace efforts will work wonders for your top-end speed.

Emma-Kate Lidbury /

One-Hour Workout: Fartlek Run Fun

Learning to mix up run speed and intensity within a workout isn’t just good for your fitness, it’s great for keeping you mentally fresh and motivated, too.

Emma-Kate Lidbury /

3 Running Drills for Triathletes

Lesley Paterson introduces us to three running drills that will help you create stronger, more durable muscles as you get ready to ramp up your running mileage for triathlon season.

Will Kelsay /