Recipes

These cocktail-inspired popsicles are a refreshing way to work both tart cherry juice and Greek yogurt into your post-workout routine.

Juice isn’t the only way to get your pre-workout beet power.

Trailblazers have long relied on trail mix for its simple yet energy-dense qualities.

These little balls of protein and carbs are the ultimate in post-training food.

Try out this easy-to-make recipe for as a pre-workout fuel-up snack or a light post-workout recovery snack.

With research continuing to support a plant-based, high-variety diet, here are three items to have on hand, followed by three ideas for easy recovery fueling.

Commit a little time to prepping ahead, and you can cook quality, nutrient-rich meals right on the campground grill, no stove required.

This salmon soup from Finland is full of protein and carbs that’ll help fuel any endurance athlete’s next big workout.

If you’re feeling a little strapped for cash, it’s understandable that you might be looking for places to spend less.

A simple, real food solution to take on your next long ride or run from the new cookbook Feed Zone Portables.

Let the aromas of these three dishes transport you back to your favorite around-the-world adventures.

Dr. Allen Lim shares a simple recipe for beet juice that you can use as a drink, or to add some nutritional oomph to your favorite meal.

The endurance staple gets a modern makeover—senza flour. So many pastabilities!

This is a one-pot dinner recipe from The Feed Zone Cookbook that will make you famous among your friends.

This recipe is exactly as Dr. Allen Lim serves it to athletes at training camps, races, or impromptu dinners at his place in Boulder, Colo.

This oatmeal is easy to make, delicious to eat, and friendly to high performance.

Who says granola has to be served from a bowl? These little bundles of nutrients are an on-the-go way to carry your beloved hippie food.

"What you put in affects what your body will put out.”