Recipes

Use your handy muffin tin to make a bunch of on-the-go salmon frittatas that’ll last you days.

Use your handy muffin tin to make a bunch of (healthy) French toasties that’ll last you days.

Let some of nature’s heartiest, vitamin-soaked veggies change the way you build your fall menu.

These egg cakes/handheld frittatas follow the rules of post-training nutrition, namely teaming up carbs and protein.

Power through your mornings with this nutrient-packed pumpkin banana breakfast bread from triathlete-chef Lentine Zahler.

Why tip the delivery guy when these fuss-free gems offer a tasty riff on pizza night?

While it is simple and inexpensive to prepare, there are a few tricks build into the recipe that make it really special.

Feed a family of four with this traditional favorite.

A balanced breakfast can be hard to come by on hectic mornings, but these four simple recipes provide the nutrients and flavors for the ideal morning fuel.

Instagram is rife with photos of gorgeous meals, and for good reason: Creating beautiful food is a true art.

With steamed milk and the nutty aroma of toasted wheat berries, this breakfast cereal is worth the wait.

Fulfill that burger craving with these healthy twists from chef Jessica Cerra.

Cooking seafood may seem intimidating, but this lean source of protein is actually easy to prepare.

Treat your crew to a healthy and flavorful tropical chicken dinner.

Banana, oats, and peanut butter are definitely a recipe for tasty fuel.

It’s true that a balanced morning meal brings about a slew of benefits, including better concentration and more energy.

Whether it is the “A” race or a big training day, your sports nutrition practice and routines are critical for improving your performance.

These inspiring combinations of ingredients deliver the carbs and protein you need to revive after a tough workout.