Recipes

Chia seeds are a great source of omega-3s and easier on the tummy than flax seeds because they don’t need to be ground before eating.

These five power-packed smoothie recipes will add more easy-to-digest nutrients to your diet.

A simple, real food recipe for blueberry and chocolate coconut rice cakes. Try taking them along on your next long ride or run as fuel.

Prep these ingredients ahead of time and, in less than 5 minutes, you can have a meal with all the nutrients you need in one simple bowl.

This salmon recipe looks and tastes gourmet, but is shockingly simple to prepare.

Lean meat and a zesty vinaigrette highlight this nutrient-rich dish.

Peaches are the ultimate treat during the summer months—that’s when they peak in flavor and sweetness.

Yum! This week's recipe from chef Jessica Cerra is sure to be a hit at your next get together.

Almonds, cashews, macadamia nuts, hazelnuts, hemp seeds, soybeans and oats can be liquefied with water and turned into plant-based milks.

Reward a long training day with this simple one-pan, carb-rich dish.

This nontraditional caprese is perfect for a light snack with a zip of protein from the cheese, or as an appetizer for entertaining.

This recipe is packed with all the nutrition you need to keep your appetite satisfied and energy high.

Curried cauliflower is full of savory spices and a touch of sweetness from currants.

Incorporate this versatile veggie into your diet with these four recipes.

A must-add to your summer menu, these shrimp tacos are surprisingly easy to make.

Made in part with almond flour, these waffles are loaded with protein and a sweet, nutty flavor.

This protein-rich dish pairs a smoky-sweet sauce with a robust ribeye.

Watermelon gets a spicy twist in this week's recipe from Jessica Cerra.

Loaded with protein, fiber, vitamins and antioxidants, this quinoa salad checks the nutritional box.

Almonds show off their versatility as a tasty addition to both sweet and savory dishes in these four recipes.