Recipes

If you are looking for a lighter dish that is equally filling, this squash is a great alternative.

This gingerbread loaf will win over any crowd, no matter the occasion this holiday season

Shaved Brussels slaw will be a hit on your Thanksgiving table.

Filled with whole grains and fiber, these muffins are sure to keep you full when paired with Greek yogurt or eggs.

Among the heavy holiday fare and tempting baked goods, it’s nice to have a light and refreshing recipe on hand.

This simple but flavorful salad complements any fall menu.

This salad combines your favorite fall veggies in a simple preparation.

Colorful, bittersweet and full of health benefits, cranberries are a smart addition to your seasonal menu.

Pumpkin is a great addition to any athlete’s menu—it’s loaded with fiber, vitamins A and C, and immunity-boosting antioxidants.

Nicoise salad is spruced up in this recipe with a yummy herb vinaigrette.

Rice bowls are an ideal meal for busy athletes.

Creamy white beans, toasty walnuts, crisp fresh veggies, and salty Parmesan are complemented with a sweet and rustic fig dressing.

Lean protein and aromatic veggies make for a healthy twist on comfort-food flavors.

Brussels sprouts are one fall and winter vegetable that doesn’t ever seem to lose its appeal.

This simple method of baking creates one light and fluffy cake, ready to cut, eat and go.

This flavorful meal practically makes itself.

Don’t miss out on the health benefits of the super food chard.

A growing number of athletes are fueling their workouts and lifestyle with a plant-based diet.

This go-to salad recipe features a unique combination of fresh veggies that fit any occasion and any meal of the day.

Creamy, comforting rice pudding gets a healthy twist in this recipe using wild rice, which is an excellent source of protein and fiber.