Race Fueling

Learn how focusing on eating good stuff, instead of not eating bad stuff, will help limit the amount of junk you consume.

Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories.

There's everyday healthy eating, and then there's fueling for triathlon training.

Our staff is going bananas (sorry, we had to) over the new Bare Snacks Crunchy Banana Chips.

Craving a "comfort" soup? Here are some suggestions for easy, tasty soups that will help you avoid off-season weight gain.

Summer is the perfect time to explore some of the best foods to help you stay hydrated and feeling and performing well.

If you experience consistent heartburn, avoid the Four C’s (especially before a workout).

After a hard workout, do you really have time to meticulously study nutrition labels, looking for the perfect ratio of carbohydrate, fat and protein?

Try one of these for products for a convenient way to rev up your recovery routine.

It's OK to indulge a little during this holiday season. Dr. John Berardi discusses the benefits of chocolate for endurance athletes.

Studies have shown that athletes who eat a substantial breakfast tend to be leaner than those who typically skip it.

GI complaints are among the most common and frequent complaints of endurance athletes, in particular runners.

Minimize the weight you gain now, and you’ll have less work to do getting to optimal race weight in 2019!

Enjoy the fall and winter with these tasty products, many of which are available for a limited time only.

Mix up your energy bar routine with Skratch Labs Cookie Mix, which has a list of just seven simple ingredients.

Check out Bethany Mavis's author page.

A new study done on marathon runners suggests consuming tart cherry juice could reduce certain post-race symptoms.

All true tea (as opposed to herbal varieties) comes from one plant: Camellia sinensis. Here are the best to brew.

Despite your best intentions, you could be falling victim to these common nutrition pitfalls.

Just like an engine missing a nut, your body will start to sputter without these nutrients.

Bar makers are turning out savory creations full of punchy spices—and even meat—that are a welcome addition to store shelves.

These all serve up a dose of beneficial bacteria to keep your body running on all cylinders.

How should your eating habits change with the race season now behind you?

Q: When I travel to races, how can I ensure I make healthy eating decisions?

When used correctly, caffeine can give you a big performance boost on race day.

Research has shown that antioxidant-rich foods offer special benefits to runners and other endurance athletes.

Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.

Even the most well-meaning, self-sacrificing, smart triathletes can make nutrition mistakes that prevent them from reaching their goals.

With a plethora of drinks, bars, chews and real food options, confusion abounds.

It only looks like candy—these new energy-packed bites contain ingredients to fuel hard-working muscles and satisfy your sweet tooth.

There are ways to lose or maintain weight without starving yourself between meals.

The cannabis cousin can get you high—on good nutrition, that is.

Eating a large range of foods throughout the day can speed recovery and aid performance.

A checklist of things to do in the 48-hour race countdown to ensure that you get the most out of the hard training you’ve done.

From artisan chocolate to coffee concoctions, salt is the perfect complement to any sweet treat.

When it comes to the grains on your dinner plate, it’s a good idea to look to the past for future performance and health gains.

I love oatmeal in winter but not in summer, and cold cereal leaves me hungry two hours later. What can I eat for breakfast?

. The Triathlete editors gobbled up these high-in-protein chips, which have an airy, crispy texture and are shaped like Sun Chips.

A nutritional timeline—from months out to minutes out from race time—to ensure smooth fueling on the road.

Learn how including the right types of meat in your diet is a healthy practice that can play animportant role in your training regimen.

Cool down while satisfying a post-workout sweet tooth with these high-protein frozen desserts.

Gastrointestinal complaints are among the most common and frequent complaints of endurance athletes.

It’s time to think beyond coconut water and sports drinks and embrace these hip sips.

The way you fuel during workouts may make you more susceptible to overeating.

As we head into months of hotter weather, it’s especially important for triathletes to pay special attention to individual sodium levels.

Some quick suggestions for swapping common foods with smarter options.

I’m ready to make the transition to a vegetarian diet. What do I need to know?

Working to achieve a racing weight goal while also trying to fuel your body for sports performance can be tricky.

Nutrition brands are utilizing resealable pouches to deliver natural, quick energy to athletes before or during workouts.

What you eat before your morning sweat session depends on many things, but here’s a quick guide.

Eating frequently won't boost your metabolism, but it can reduce your appetite.

Triathlete readers share small nutritional changes that have made a big difference in performance.

Sports nutrition companies are catering to a growing population of plant-based athletes.

How disobeying a common rule of nutrient timing can help you reach your race weight.

How do you adapt your nutrition plan for a race in a climate that's different than where you train? Here’s what you need to know.

Frozen Sambazon Açai Bowls are a convenient way to eat nutritious açai at home—without the blender mess.

These three products for coffee lovers provide a workout-friendly fix.

PLUS for Nuun is a flavorless tablet that contains a blend of carbohydrates (a 2-to-1 dextrose to sucrose ratio) plus electrolytes.

Probiotics are a hot topic, with mounting research supporting the notion that consuming probiotics regularly can improve health.

I read that taking my daily multivitamin isn’t actually doing me any good. What’s the real deal?

These spices can literally transform a dish—both in taste and nutritional content.

With so many nutrition products on the market, a better understanding of basic ingredients can help you make the best choice.

Coach Joel Friel talks about a change in philosophy regarding the amount of fluid you should drink during a race.

Consuming real foods might just be the missing ingredient in your long-course racing. Here’s what you need to know.

When it came to selecting nutrient-packed ingredients, the makers of these delicious bars thought outside the box.

Athletes are skipping the over-the-counter meds in favor of natural (and tasty!) anti-inflammatory ingredients.

Learn which body type you have and how you can cater your eating habits to match.

For more than 100 years we have become accustomed to viewing the immune system merely as a defense mechanism.

Fill up those Easter eggs with these tasty, tiny treats.

These three mild drinks promise to hydrate without weighing you down with flavor.

Learn how this nutrient should fit into your nutrition plan.

Coconut oil is made up of about 90 percent saturated fat, but not all saturated fats are created equal.

Never underestimate your fueling needs on the bike (and run), even at a shorter distance.

The key is to get creative and truly interested in your health and your food.

Work this nutrition-rich root vegetable into your diet for performance gains.

Your answer is probably wrong. A study finds triathletes’ ability to gauge fluid intake during a race is fallible.

Bonk Breaker, which is known for its energy bars and protein bars, has launched a product in a new category: energy chews.

A fan of the nutty-tasting superfood grain? You’ll love these three health-conscious ways to get your fix.

Yes you can eat your favorite fruit, no matter the season.

Dr. John Berardi explains why carbo loading is easier than advertised.

A new study looks at a different kind of “green juice” for athletes.

Not all weight loss is good weight loss.

Not all types of chocolate are created equal. These guises give you all the excuse you need to embrace your inner Willy Wonka.

Dr. Bob Sallis helps you create the ideal nutrition plan.

Tasty, convenient and packed with good-for-you ingredients, Earnest Eats Hot & Fit Cereal is the perfect way to jump-start a morning.

Pip Taylor explains why magnesium is an important part of any triathlete's diet, and gives a list of foods rich in the mineral.

A clear understanding of the relationship between each food group and body weight will help you make the best nutritional choices.

You may be able to train your body to utilize available fuel more efficiently, thereby skirting the dreaded bonk.

These four drinks, each an optimal blend of carbohydrates and protein, will help you rebound faster from tough workouts.

Your food choices can prevent you from sitting on the sidelines—or help you recover faster.