Weight Loss

Get down to your racing weight with these tips from Triathlete’s team of nutritionists.

Want To Eat Better? Eat Together

One way to understand differences in social eating is by asking those who have little choice in how dinner is served—our children. We showed that Americans have a lot of room for improvement at the dinner table, but that the British are perhaps in even worse shape. One culture that’s getting it right, though, is […]

Dr. Allen Lim /