Weight Loss

Get down to your racing weight with these tips from Triathlete’s team of nutritionists.

Nail Your 2017 Nutrition Goals

Ditch old-school approaches for these modern—and way easier!—alternatives.

Marni Sumbal, R.D., C.S.S.D. /

Are You Sitting Too Much?

Unless you sit less than the average person, you may still have a hard time reaching your ideal weight and optimizing your overall health.

Matt Fitzgerald /

5 Steps to Losing Weight This Winter

Trying to lose weight in the winter probably feels counterintuitive, but it might actually be the ideal window.

Matt Fitzgerald /

Eat Better Everywhere

Your environment matters when it comes to fostering good eating habits.

Matthew Kadey, M.S., R.D. /