Are Diets Based on DNA the Next Big Thing?
Genetic research is showing that different people respond differently to certain foods.
AC Shilton /Weight Loss
Get down to your racing weight with these tips from Triathlete’s team of nutritionists.
Dear Coach: How Do I Avoid Holiday Weight Gain?
There is a common misconception that weight gained during the off-season will come off naturally when exercise volume goes up in the spring.
Jessica Dollar /
The Best Workouts for Losing Weight
Workouts with short rest periods, higher intensities, and ones that use compound movements will give you the best results.
Michael Gallager /
10 Meal Prep Tips That Set You up for Dietary Success
People who are obsessed with their mason jars, bento boxes and slow cookers are onto something.
Matthew Kadey, M.S., R.D. /
How Do I Lose Weight While Training?
You need the right balance of nutrients to fuel your workouts without compromising performance.
Christina Bologna /
The Art of Mindful Eating
Mindful eating is about paying close attention to your food and desire to eat.
Natalie Rizzo, MS, RD /
6 Foods Perfect For Both Fueling Workouts And Losing Weight
Many athletes struggle to find the right balance between cutting back on calories and eating enough to properly fuel their runs.
Natalie Rizzo /
Maintaining a Healthy Diet When Your Partner Isn’t an Athlete
If your significant other is more into Fritos than fruit, then you have a couple of options.
Kim Schwabenbauer /
4 Reasons You’re Not Losing Weight
I’m training for an Ironman and I thought I could eat whatever I want, but I’ve gained 5 pounds. What gives?
Pip Taylor /
Your 14-Step Guide to Weight Loss During Base Training
Combining “light and lean” with “strong and healthy” is the Holy Grail of optimal performance.
Lynda Wallenfels /