Should I Stop Eating After 6 P.M. As Part Of My Diet Plan?
Trying to drop a few pounds before the season starts? Lauren Antonucci advises against cutting your fuel off after a certain time of day.
Lauren Antonucci /Weight Loss
Get down to your racing weight with these tips from Triathlete’s team of nutritionists.
Are You Eating Enough?
Not eating enough is more common than you would probably guess.
Lindsay Zemba Leigh /
5 Steps to Reaching Your 2018 Nutrition Goals
No matter what your goals are for the new year, proper fueling is crucial to your success.
Christina Bologna /
Break Your Sugar Habit with These 10 Strategies
The ubiquitousness of added sweeteners hidden in our food supply can make it a challenge to scale back.
Matthew Kadey, M.S., R.D. /
Are Diets Based on DNA the Next Big Thing?
Genetic research is showing that different people respond differently to certain foods.
AC Shilton /
Dear Coach: How Do I Avoid Holiday Weight Gain?
There is a common misconception that weight gained during the off-season will come off naturally when exercise volume goes up in the spring.
Jessica Dollar /
The Best Workouts for Losing Weight
Workouts with short rest periods, higher intensities, and ones that use compound movements will give you the best results.
Michael Gallager /
10 Meal Prep Tips That Set You up for Dietary Success
People who are obsessed with their mason jars, bento boxes and slow cookers are onto something.
Matthew Kadey, M.S., R.D. /
The Art of Mindful Eating
Mindful eating is about paying close attention to your food and desire to eat.
Natalie Rizzo, MS, RD /
6 Foods Perfect For Both Fueling Workouts And Losing Weight
Many athletes struggle to find the right balance between cutting back on calories and eating enough to properly fuel their runs.
Natalie Rizzo /