Weight Loss

Get down to your racing weight with these tips from Triathlete’s team of nutritionists.

Are You Eating Enough?

Not eating enough is more common than you would probably guess.

Lindsay Zemba Leigh /

The Best Workouts for Losing Weight

Workouts with short rest periods, higher intensities, and ones that use compound movements will give you the best results.

Michael Gallager /

The Art of Mindful Eating

Mindful eating is about paying close attention to your food and desire to eat.

Natalie Rizzo, MS, RD /