Weight Loss

Get down to your racing weight with these tips from Triathlete’s team of nutritionists.

Do You Know Your Diet Quality Score?

A recent study validates the diet quality concept for weight control. Written by: Matt Fitzgerald Some foods promote weight gain. Snack chips, candy, soft drinks—call these low-quality foods. Other foods tend to prevent weight gain. Fruits, vegetables, whole grains—call these high-quality foods. One would expect people who eat lots of low-quality foods and not a […]

Matt Fitzgerald /

Racing Weight: Eat A Big Breakfast

Competitor's Matt Fitzgerald explains, and backs up, his assertion that eating a hearty breakfast is in your best interest.

Matt Fitzgerald /