A recent study validates the diet quality concept for weight control. Written by: Matt Fitzgerald Some foods promote weight gain. Snack chips, candy, soft drinks—call these low-quality foods. Other foods tend to prevent weight gain. Fruits, vegetables, whole grains—call these high-quality foods. One would expect people who eat lots of low-quality foods and not a […]
In this video Racing Weight author Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet. Studies have shown that athletes who eat a substantial breakfast tend to be leaner than those tho typically skip it.