In this video Racing Weight author Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet. Studies have shown that athletes who eat a substantial breakfast tend to be leaner than those tho typically skip it.
We all have goals -- big ones, small ones and everything in-between. And there's no better feeling than when you cross the finish line in a race you've run with yourself. Sick and tired of struggling with knee troubles, hip pain and a weight problem -- Cheryl Jestis decided to change her life.