What is the Zone Diet all about? Between Monday, November 20 to January 28, right through the holiday season, we put the Zone Diet to the test and explore the value, challenges and benefits of following the Zone protocol.
Andy Potts and his wife, Lisa, gave us this recipe combining two dessert favorites: chocolate and pumpkin for a past issue of Triathlete. It was one of the most popular recipes we’ve published, so we’re bringing it back for 2012. These muffins can be a warm desert or a decadent, calorie-rich breakfast treat on the […]
We know you don’t have the time to read every packaging label and research the latest studies in diet and nutrition, so we did the footwork and created this shopping list of the five ingredients that should be stocked in every triathlete’s kitchen.
I began my one-day juice fast with a fairly simple recipe: enough oranges, carrots and strawberries to make 30 ounces of raw juice. It was tasty! I’ve done enough experimenting with my juice machine to know that I’m capable of producing some wickedly bad tasting concoctions.