Nuun launched three new flavors of its electrolyte tablets based on customer feedback: cherry limeade, watermelon and lemonade.
Pro triathlete Samantha McGlone explains how making a few key nutrition mistakes led to one tough race.
Learn why these fatty acids are important and how they can benefit your diet.
Lessons from a pro's eating habits.
Professional triathlete and nutritionist Pip Taylor digs into a reader’s food diary and offers advice for eating, performing and feeling your best.
Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete’s diet.
A number of professional triathletes have experienced benefits from a gluten-free diet, but does that mean you should try it?
Learn how to eat healthy through the high appetite and little extra time that comes with training for a long distance triathlon.
A new study may help triathletes benefit from caffeine without overdoing it.
In part three of the series, Ann Wessling crosses the finish line at the Grand Columbian Super Triathlon.
TriCenter's Ann Wessling takes on her first Iron-distance triathlon in this "Fuel Your Fast" video series.
Watch TriCenter's Ann Wessling prepare for and race the Grand Columbian Super Triathlon.
An amino acid supplement that is popular with bodybuilders may be better for triathletes.
In the November issue of Inside Triathlon, T.J. Murphy writes about Dr. Barry Sears, creator of the Zone Diet, a dietary protocol prescribing 40% carbohydrates, 30% fat and 30% protein that was first practiced by high-performance triathletes like Mike Pigg and Mark Allen.
Is the time and effort it takes to count calories worth the outcome? Matt Fitzgerald answers this question.
The conditions on the Big Island of Hawaii are unpredictable, but heat and humidity are constant. Every athlete dials his/her own setup to keep themselves hydrated and fueled in Kona’s demanding climate. Here's a look at how many of the top athletes tried to keep themselves fueled on the Queek K.
Sports drinks, energy gels, and energy bars have distinct yet overlapping benefits and uses for triathletes.
One of the worst things about the sport of triathlon is the typical 7:00 am start time of races. It wouldn’t be so bad if you could wake up in a room located within walking distance of the start line at 6:50, step outside, and go, but that doesn’t work.