Nutrition

Fueling is key when it comes to “going long”—here’s how to get it right with expert advice from Dr. Stacy Sims.

If you want to process more carbs on the run, get your body used to the load.

Recovery nutrition has always been important, but in the context of training during a global health crisis, it’s actually vital.

Endurance athletes need iron for healthy functioning. What are your optimal iron levels? And how can you make the most of the iron you get?

This week Dr. Stacy Sims talks real food versus gels, and post-workout carbs for female athletes. 

Resist the urge to grab the first thing you find in the pantry and opt for one of these science-backed snacks.

Leading sports nutritionist and exercise physiologist Dr. Stacy Sims answers your most pressing nutrition questions—this week in relation to the global COVID-19 pandemic and quarantine.

A sports dietitian breaks it down.

Those emails offering the secret sauce for 100% immunity are 100% false. Time to rely on expert-approved foods that actually support your immune system.

Eat healthy, try new recipes, and keep your grocery store trip efficient with these top tips and recipes from two pro triathletes who love to cook.

A day in the food life of American Olympic hopeful Matt McElroy.

"What nutrition suggestions do you have for athletes who are injured and can't train?"

Heavy training can wear your body down. Here's what you need to know about keeping your immune system strong through swim, bike, and run.

Understanding if, when, and how to eat carbohydrates is a hotly debated topic among endurance athletes.

We put three nutrition products to the test—with interesting results.

Luckily it’s simple as pie to make your own energy bars so you know exactly what you’re fueling with.

Leading sports nutritionist and exercise physiologist Dr. Stacy Sims answers your most pressing nutrition questions.

Understanding more about how your body processes different foods can help you fuel better and avoid getting too hungry.

Order your custom recovery protein online just like you would order a pricey pizza.

Your diet can enhance—or derail—your workouts and races. Here, we share the basics on fueling for success. The first rule of sports nutrition: Eat enough.

We gut-checked three nutrition products. And now, the results.

Get legit advice from a legit nutrition pro.

This fun twist on a classic dish comes with a big-time nutritional punch.

Find out how you can train and stay healthy through cold and flu season by making just a few lifestyle tweaks to manage stress.

Our first look at the new custom recovery protein platform from Infinit.

You can spend a pretty penny on staying hydrated.

This fun twist on a classic winter dish packs a nutrient-dense punch.

Dr. Stacy Sims answers your most pressing nutrition questions.

If you’re not thinking about nutrition and hydration for your indoor training sessions, you’re sacrificing the effectiveness of your workouts.

Eat Kind bars? Their nutrition labels are about to change. Here’s how calorie count is determined.

Lasagna goes green with these colorful, delicious Spinach Lasagna Rolls.

Give your entrée a sidekick, then watch it shine.

In the off-season your needs may come down by 500–1,000 calories per day, to a more “normal” range.

Thanksgiving is full of savory, comforting dishes, but why not start a fresh tradition this year with a healthier menu?

We got an exclusive first look at Gatorade's newest invention—and it isn't fuel.

Hearty yet healthy: As the weather starts to change, warm and velvety soups—like this Lemongrass and Ginger Pie Pumpkin Soup—are an easy way to satisfy your taste buds while boosting your immune system.

This might just be the fastest instant chicken noodle soup recipe we've come across so far.

Jersey-pocket fuel gets a whole-food makeover.

They're (mostly) legal, but are they actually great for athletes?

Dr. Stacy Sims answers your questions about all things nutrition.

Enjoy the smooth-drinking java in your favorite sports nutrition products.

Advice—and the best products—for when you need to eat for the heat.

Studies show that up to 30% of athletes experience reactive hypoglycemia. Here’s what it is and how to prevent it before your next workout.

Having a beer the night before a race is probably OK, but don't look at it as part of your pre-race nutrition plan.

Want to kick back with a glass of wine on the regular? Take these pleasures off the ‘sinful’ list and enjoy.

Chocolate milk has become an increasingly popular drink in sports. Does it live up to the hype?

This easy-to-make recipe features one unique ingredient.

Dr. Stacy Sims gives her advice on fasted training, the best ways to avoid GI distress during an Ironman, and ideal carb intake in the lead-up to a race.

Age-group triathlete Katie Godec takes the UCAN Challenge to see if she can improve her fueling as part of her ultramarathon training.

Chocolate for breakfast? We’re saying yes!

Many injuries for endurance athletes are an extension of improper nutrition.

Take your java to go with these quick-mix options.

Just throw these ingredients in the blender and in five minutes you'll have a post-workout snack.

Fire up the outdoor oven and try this delicious, filling recipe.

Keep meal-planning healthy for you and the planet with these sustainable seafood options.

As we learn more and more about the dangers our oceans are in—due to pollution, overfishing, and even warming waters—sustainable seafood becomes more important than ever.

With one of our favorite places to swim at risk for overfishing, we sampled the most eco-conscious seafood available so you can do good while eating well.

You will see some gains from periodically controlling carbs on your long rides, but be aware that it comes at a price.

How to decide if that upset stomach is simple pre-race nerves or something more sinister.

Lay off the calorie-counting and focus on nutrients instead. You’ll likely enjoy more satiety, less inflammation, and better recovery.

Leading nutritionist and exercise physiologist Dr. Stacy Sims answers your questions each month on Triathlete.com.

“Anytime you start or finish a workout dehydrated, you are at a competitive disadvantage."

One Ironman. Three Sports. Five Bags. We break it down.

Post-workout indulgences don't have to be unhealthy.

Here’s the science behind it, along with smart parch-prevention tips.

Tender on the inside with a nutty crisp on the outside, these energy bombs will be a welcome treat during your next long workout.

Leading nutritionist and exercise physiologist Dr. Stacy Sims will be answering your questions each month on Triathlete.com.

Beer has a strong antioxidant offering, but does that mean you should regularly consume it after a workout or race?

A scientific look at the role healthy fats play in the diet of an athlete.

Man can survive on salad alone! Here's the recipe to prove it. (Trust us, you'll be stuffed!)

Because making your own racing and training fuel isn't always feasible.

Man can survive on salad alone! Here is a recipe to prove it. (Trust us, you'll be stuffed.)

While these three nutrients might be the dietary equivalent of mom jeans, they’re tried and true.

The protein you choose can affect how you feel during and after exercise.

Making these stir-fry recipes for dinner is an easy way to whip up nutritious meals without spending a lot of time in the kitchen.

Commit a little time to prepping ahead, and you can cook quality, nutrient-rich meals right on the campground grill, no stove required.

When it comes to how much water you should be drinking in and out of exercise, there is a healthy middle ground.

This good form of bacteria can help endurance athletes recover from workouts and boost their immunity.

You need the right balance of nutrients to fuel your workouts without compromising performance.

Brown sugar has a reputation for being healthier than white sugar, but the truth might surprise you.

Race season and warmer weather are here, and for social athletes it means the party’s on with post-training barbecue hoedowns, tri club potluck picnics, and after-race campground feasts.

We’re talking potent, non-alcoholic, 2-oz. drinks that improve digestion, boost immunity and increase your energy—all in one gulp.

Cook up some lean turkey burgers for tonight's dinner without adding extra fat and calories.

Here are 10 salad options from chef and professional cyclist Jessica Cerra.

Whip up this smoothie before your next sweat session.

Often called “good bacteria” for your gut, the benefits of probiotics still remain under the microscope.

Not all breads are created equal—here’s how to toast the best.

Tacos make for a healthy, simple weeknight meal the whole family will look forward to.

These cookie dough bites are easily portable when you’re on the go and savory enough to satisfy any sweet tooth.