Nutrition

Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.

Ask Stacy: Should I Fuel Before an Early-Morning Workout?

Leading sports nutritionist and exercise physiologist, Dr. Stacy Sims, answers your most pressing nutrition questions.

Dr. Stacy Sims / Feb 19, 2020

We gut-checked three nutrition products. And now, the results.

Emma-Kate Lidbury / Feb 10, 2020

Get legit advice from a legit nutrition pro.

Susan Lacke / Feb 5, 2020

This fun twist on a classic dish comes with a big-time nutritional punch.

Kelli Foster / Feb 5, 2020

Find out how you can train and stay healthy through cold and flu season by making just a few lifestyle tweaks to manage stress.

Beth Peterson / Feb 3, 2020

Our first look at the new custom recovery protein platform from Infinit.

Chris Foster / Jan 30, 2020

No matter what your goals are for the year, proper fueling is crucial to your success.

Christina Bologna / Jan 27, 2020

You can spend a pretty penny on staying hydrated.

Matthew Kadey R.D. / Jan 21, 2020

This fun twist on a classic winter dish packs a nutrient-dense punch.

Kelli Foster / Jan 20, 2020

Dr. Stacy Sims answers your most pressing nutrition questions.

Dr. Stacy Sims / Jan 15, 2020