Nutrition

Training Is Getting Serious Again, Does Your Diet Match?

Dr. Alex Harrison

Nutrition

Your Ketones May Be Outlawed

Nicola Busca

Nutrition

We Tri’d It: Creatine Powder, Functional Hydration, and Hemp Bars

Emma-Kate Lidbury

Nutrition

Ketone Esters, Once a British Olympic “Secret,” Now Widely Available

Amby Burfoot

Nutrition

Ask Stacy: Is Salt Bad For Athletes?

Dr. Stacy Sims

Nutrition

How to Eat and Exercise to Reduce Inflammation

Freya Drohan

Race Fueling

When And How To Use High-Carb Fueling

Dr. Alex Harrison

Nutrition

How to Eat Healthy on a Tight Budget

Matthew Kadey R.D.

Nutrition

Ask Stacy: I Suffer from Headaches After Long, Hot Runs—What Can I Do to Alleviate This?

Dr. Stacy Sims

Nutrition

Trying to Figure Out How to Fuel for Your Virtual Races? Take a Cue from Ultra Runners

Jenna Adrian-Diaz