Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.

Do Alcohol And Training Mix?

Is it possible to have a few drinks and still perform a successful training session the next day? The American College of Sports Medicine released […]

Liz Hichens

Nutritional Recovery

Written by: Shawn Talbott, PhD Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer. Everyone is training hard – but […]


Fueling for the Long Haul

Sports Nutritionist Nancy Clark has several ideas on how to enhance your performance in long workouts with winning nutritional strategies. Written by: Nancy Clark 1. […]

Combating Exercise-Induced Nausea

Written by: Pip Taylor Professional triathlete and sports nutritionist Pip Taylor explains how to overcome the nauseous feeling that many of us experience in longer-distance […]

Liz Hichens