Nutrition

Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.

Are You Following The New Dietary Guidelines?

New dietary guidelines come out every five years, including guidelines around balancing calories and foods we should be increasing and decreasing intake of.

Jené Shaw /

Ironman Fueling: Fitting Solid Food Into Your Race Day Nutrition Plan

The problem of keeping down solid foods in a race is a fairly common issue among endurance athletes, especially Ironman triathletes, and it can seriously detract from your best performance as well as make for an unpleasant day. Pip Taylor provides solutions to keep this problem from affecting you come race day. Written by: Pip […]

Triathlete.com /

Do The Math

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet. Written by: Matt Fitzgerald Some sports nutrition experts recommend a 60/20/20 diet. What’s that? It’s a diet where you get 60 percent of your daily calories from carbohydrate and 20 percent each from fat and protein. Advocates say endurance athletes need […]

Triathlete.com /