Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.

How To Calculate Your Energy Expenditure

Calculating your energy expenditure is not only an essential means of  hitting your target race weight but is a key means of ensuring that you are taking in enough calories, as explained in the Pacific Health booklet (which you can download using the link below): Nutrition for fuelling and recovery is largely a function of […]

Paul Moore /

PROBAR Introduces HALO Bars

A new dessert line of nutritional bars is on the market PROBAR has introduced a dessert line into their nutritional bars called HALO. The flavors? S’mores, Nutty Marshmallow, Rocky Road, and Honey Graham. HALO Bars are certified organic, a good source of omega-3 and 6, low in sugar, and dairy-free/vegan. Jules Lambert, PROBAR president, said, […]