Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.

Eat And Run: The Benefits Of Drinking Tea

In this video Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea. Learn what types of tea are best for endurance athletes, as well as the most efficient way to make tea and how to get the most out of your daily cup. /

7 Supplements That Aren’t A Total Waste of Money

When the average runner thinks of sports nutrition, he usually thinks about supplements, sports drinks, bars, gels, and so forth. That’s unfortunate, because real food is what matters most for runners. A balanced diet of natural foods, mainly fruits and vegetables, is the one thing every runner needs nutritionally to establish a foundation for health […]

Matt Fitzgerald /

Video: Fish Oil As Part Of Your Diet

Nutrition expert Dr. John Berardi offers the benefits of adding fish oil to your diet. Fish oil contains the most important Omega-3 fatty acids, making it paramount to other similar supplements. Learn why these fatty acids are important. /

Training Weight: The Myth Of Frequent Eating

In this video, Matt Fitzgerald infuses a little of the most up-to-date scientific studies to back up his take on frequent eating versus three square meals a day.

Matt Fitzgerald /

Racing Weight: Eat A Big Breakfast

Competitor's Matt Fitzgerald explains, and backs up, his assertion that eating a hearty breakfast is in your best interest.

Matt Fitzgerald /