Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.

Do The Math

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet. Written by: Matt Fitzgerald Some sports nutrition experts recommend a 60/20/20 […]

Women Takes On Weight Loss, Cancer To Compete In Triathlon

We all have goals -- big ones, small ones and everything in-between. And there's no better feeling than when you cross the finish line in a race you've run with yourself. Sick and tired of struggling with knee troubles, hip pain and a weight problem -- Cheryl Jestis decided to change her life.

Five Ingredients For The Triathlete’s Kitchen

We know you don’t have the time to read every packaging label and research the latest studies in diet and nutrition, so we did the footwork and created this shopping list of the five ingredients that should be stocked in every triathlete’s kitchen.

Are Antioxidants The Fountain Of Youth?

As we get older, our bodies gradually lose their capacity to fight free radicals with antioxidants—including those free radicals that cause fatigue during exercise. Could antioxidant supplementation combat this effect of aging on endurance performance?