Nutrition

Your triathlon nutrition plan can make or break your race. Here, you can find nutrition advice for beginners and experienced triathletes.

How Much Water Do I Need Each Day?

When it comes to how much water you should be drinking in and out of exercise, there is a healthy middle ground.

Justyna Mizera, Krzysztof Mizera /

2 Healthy Party Recipes for Time-Crunched Triathletes

Race season and warmer weather are here, and for social athletes it means the party’s on with post-training barbecue hoedowns, tri club potluck picnics, and after-race campground feasts.

Jessica Cerra /

3 Wellness Shots for Athletes

We’re talking potent, non-alcoholic, 2-oz. drinks that improve digestion, boost immunity and increase your energy—all in one gulp.

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