Navigating Through COVID-19 Together
You Did That Strength Exercise—Now Do This Stretch
Whether you’re quarantined or not, bodyweight exercises are a great way to get fit without the gym—do too many, and you’ll need these PT-recommended fixes.
Ask a Trainer: How Can I Best Use a Foam Roller?
What Quarantine Training Is Doing To Your Body (And How to Fix It)
Could Exercise Actually Boost Immune Health?
Ask a Trainer: Avoiding Injury When Running More
Ask a Trainer: How Can I Improve Hip Stability?
Need Physical Therapy Now? Tele-PT to the Rescue
Ask a Trainer: How Do I Perform a Proper Plank?
Understanding the Role of the Kinetic Chain for Triathletes
Train smarter, race faster, and crush your tri goals.