Injury Prevention

Swimming, biking, and running can take its toll on the body. Get expert-backed advice on injury prevention and treatment for athletes.

Injury Prevention

Heat Not Ice for Sore Legs? Science Says It’s Not Crazy

New research suggests hot tubs, not ice baths, might be better for recovery.

Dr. Jeffrey Sankoff

Latest in Injury Prevention

Injury Prevention

Your Guide for How to Fix Tight Hamstrings

Freya Drohan

Injury Prevention

5 Pain Management Techniques You May Have Never Heard Of

Kristin Jenny

Injury Prevention

The 10 Percent Rule: Fact or Fiction?

Jeff Gaudette

Injury Prevention

Dear Coach: What are the Most Common Causes of Injury?

Marilyn Chychota

Injury Prevention

Plyometrics for Faster Distance Running: An Overview

Dave Cripps

Injury Prevention

Ask a Trainer: What Should I Do When I Can’t Run?

Tyler Bowersock

Injury Prevention

The Injuries You Can’t See: How Mental State Impacts How an Injury Heals

Jennifer Kuhns

Injury Prevention

Do This Quick Mobility Session Before Races and Hard Workouts

Holly Bennett

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