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Injury Prevention

Swimming, biking, and running can take its toll on the body. Get expert-backed advice on injury prevention and treatment for athletes.

Injury Prevention

Ask A Trainer: How Should I Use a Foam Roller During Race Season?

Your foam roller is a simple but invaluable tool to help keep injuries at bay—if you know how best to use it.

Kate Ligler

Latest in Injury Prevention

Injury Prevention

Injured? What’s the Best Running Alternative: Alter G, Water Running, or Lever

Laura Siddall

Injury Prevention

Ask A Trainer: Why Do My Neck and Shoulders Hurt After Riding?

Nate Helming

Injury Prevention

A 15-Minute Stretching Routine to Reset Your Mind and Body

Emma Cunningham

Injury Prevention

Does Dry Needling Help Acute Injuries and Soreness?

Dr. Jeffrey Sankoff

Injury Prevention

Video: 4 Static Strength Exercises That Will Make You a Better Athlete

Triathlete Editors

Injury Prevention

The 8 Most Common Triathlon Injuries—And What to Do About Them

Ashley Lauretta

Injury Prevention

The Real Reason Your Glutes Are So Weak

Nate Helming

Injury Prevention

Heat Not Ice for Sore Legs? Science Says It’s Not Crazy

Dr. Jeffrey Sankoff

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