Injury Prevention

Why Do I Get Arch Pain When I Run?

Arch pain could be caused by something as simple as your running shoes, but there are other factors that could make finding a solution more complicated.

Kate Mihevc Edwards /

3 Essential Yoga Moves for Triathletes

Gain swim/bike/run power with these yoga moves that even the busiest triathlete can fit into his or her training schedule.

Bethany Rutledge /