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Latest News

5 days ago

Expert Analysis of Flora Duffy’s Olympic-Winning Bike File

An average power of 220 watts, a maximum power of 654 watts—and a higher power to weight ratio than the men's champion. Her file was much smoother with fewer spikes.


6 days ago

Who Could Win the Inaugural Olympic Mixed Triathlon Relay?

Three teams stand out as big medal favorites for the Olympic mixed relay debut. Here’s how each of those teams could win.


6 days ago

Bermuda Celebrates Flora Duffy’s Historic Gold Medal

For Bermuda, Flora Duffy isn’t just a gold medalist - she’s a hometown hero.


7 days ago

What is the Triathlon Mixed Team Relay?

This new triathlon event will make its debut in the Olympics—but how does the mixed team relay work, when is it on, and who's racing?


1 week ago

Triathlete Hour Podcast: The Olympics Episode

We analyze, dissect, and discuss. Plus, what to expect in the relay later this week.


1 week ago

An Expert Look Inside Blummenfelt’s Gold-Medal Winning Bike File

A peak power of 987w and 11-minutes worth of surges above threshold. You can find Olympic champ Kristian Blummenfelt's files on Strava—and we've got all the analysis.


1 week ago

Commentary: The Olympic Women’s Race Showed Us How to Make Your Perfect Day

Have you ever raced exactly as good as you were capable of? Do you have the courage to find out?