The Braveheart Brick is a high intensity pre-race/race season workout so get ready to suffer! It's short, it's quick and it's a time efficient way to improve your transitions and get plenty of work in.
Climbing from Tucson’s scorching Saguaro decorated landscape up to the pine forest at the top of the mountain, the ride up and down Mt. Lemmon is only 51 miles, but its views and the challenge of summiting the peak make it an epic ride by almost any definition.
One of the key differences between the best cyclists and less proficient cyclists is that the best cyclists activate their gluteal muscles more during pedaling, while less proficient cyclists rely more on their quads. This article provides three exercises to strengthen your gluteal muscles.